Public Whiteboard

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Components

Power Clean + Hang Cl ...

Metcon

Settings

Workout

10/18/2021

Weightlifting

Power Clean + Hang Clean + Cluster (1 Set EOMOM for 12 Minutes)

01 Power Clean
02 Hang Cleans
01 Cluster

*Build to a heavy finish

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 15 Minutes:
25 Toes-to-Bar
50 Burpees
75 Wall Balls (20/14, 10'/9')

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, October 18, 2021

Male Clients

1

Gid
Mayfield

CrossFit: 5:30 AM

1 x 1 @ 215 lbs

2

RW
Rice

CrossFit: 5:30 AM

1 x 1 @ 205 lbs

3

Anirban
Pal

CrossFit: 6:00 PM

1 x 1 @ 175 lbs

Thanks coach Kyle

4

Kevin
Korinek

CrossFit: 5:30 AM

1 x 1 @ 165 lbs

more than seth

5

Chase
Young

CrossFit: 5:30 AM

1 x 1 @ 155 lbs

5

kyle
lawles

CrossFit: 5:30 AM

1 x 1 @ 155 lbs

5

Seth
McClellan

CrossFit: 5:30 AM

1 x 1 @ 155 lbs

less than kevin

6

Jeffrey
Albers

CrossFit: 5:30 AM

1 x 1 @ 135 lbs

6

Matt
Russell

CrossFit: 5:30 AM

1 x 1 @ 135 lbs

7

Aaron
Forehand

CrossFit: 8:30 AM

1 x 1 @ 125 lbs

8

Bill
Johnson

CrossFit: 4:30 PM

3 x 1 @ 115 lbs

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

1 x 1 @ 135 lbs

2

Meg
Brown

CrossFit: 5:30 AM

1 x 1 @ 105 lbs

3

Melissa
McClellan

CrossFit: 5:30 AM

2 x 1 @ 100 lbs

4

Aubrey
Mayfield

CrossFit: 4:30 PM

1 x 1 @ 85 lbs

4

Megan
Birkenfeld

CrossFit: 8:30 AM

1 x 1 @ 85 lbs

5

Raquel
Roberson

CrossFit: 8:30 AM

1 x 1 @ 55 lbs

6

April
Spears

CrossFit: 6:00 PM

6 x 1 @ 45 lbs

6

Michelle
Russell

CrossFit: 5:30 AM

1 x 1 @ 45 lbs

7

Yvoner
Sims

CrossFit: 8:30 AM

1 x 1 @ 35 lbs

8

Dana
Forehand

CrossFit: 5:30 AM

1 x 1 @ 0 lbs

DB 20 5 hc and j and squats