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Components
Metcon
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Sunday 101820 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Sunday 101820
CrossFit
Metcon (Time)
"Triple Crown"
3,000m Bike
400m 1-Arm DB Farmers Carry (70/50)
30 Power Cleans (135/95)
Metcon (Time)
"Triple Crown"
3,000m Bike
400m 1-Arm DB Farmers Carry (70/50)
30 Power Cleans (135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 18, 2020
Male Clients
1
Jason
Kirby
CROSSFIT: 10:00 AM
11:41
4:29 bike
2
Chris
Williams
CROSSFIT: 10:00 AM
15:51
65
Female Clients
1
Diana
Rivera
CROSSFIT: 10:00 AM
15:19
2
Megan
Seyboth
CROSSFIT: 10:00 AM
17:20
3
Private
CROSSFIT: 10:00 AM
16:56
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