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Workout

Sunday October 18, 2020 (Partner)

WU:

2 Rounds
1:00 Cardio
10 Empty Bar Strict Press
12 Single Leg Deadlifts
14 Beat Swings

A: Metcon (Time)

For Time
3 Rounds
30 Dumbbell Snatches (50/35)
30 Push Jerks (95/65)
20 Toes to Bar

60 Calories

2 Rounds
30 Dumbbell Snatches (50/35)
30 Push Jerks (115/75)
20 Toes to Bar

60 Calories

1 Round
30 Dumbbell Snatches (50/35)
30 Push Jerks (135/95)
20 Toes to Bar

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