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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
Sunday Funday
Workout of the Day
Metcon (Time)
For Time:
1 Mile Run
10 Rounds of "Bergeron Beep Test" (75/55)
*1 Round of "Bergeron Beep Test" =
7 Thrusters, 7 Pull-ups, 7 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 18, 2020
Male Clients
1
Cameron
Reeves
Sunday Funday
25:29
7:33 mile, everything unbroken
2
Raine Corado
l
Sunday Funday
26:29
8:43 mile
3
Thomas
Morales
Sunday Funday
24:20
ring rows
4
Jacob
Young
Sunday Funday
30:04
9:05 mile, 45lbs, green band
5
Luis
Bazaldua
Sunday Funday
30:10
7:05 mile, green band
Female Clients
1
Emily
Nix
Sunday Funday
30:43
8:43 mile
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