15 Minute alternating EMOM of:

Min 1 - 5 dumbbell thrusters 50/35#
Min 2 - 3-5 toes to bar
Min 3 - 15-25 double unders (50 single unders)

***This is a chance for those doing the CrossFit Open 20.2 on Sunday to practice the movements, and to get a feel for the transitions.  DO NOT rip your hands, and use the appropriate scaling options if needed.

***If you are not doing the open workout, feel free to bump the reps up slightly for each movement.

On a 20 minute running clock, alternating with a partner:

250/200m row

**score is total meters completed (use the same rower)

***Maintain a hard pace the entire time, but keep form solid (chain should be flat)

****If completing solo, rest 1:1 between intervals.