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Workout

Friday

Warm-up

3 QUICK ROUNDS -- Keep this sub 4:00
12 Jumping Jacks
4 DB Push Press (one step below workout load)
8 Air Squats
12 Double Unders

Workout

Crossfit Games Open 20.2 (Ages 16-54) (AMRAP - Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters
6 toes-to-bars
24 double-unders

50-lb/35-lb dumbbells

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, October 18, 2019

Male Clients

1

Kody
Wilson

4:45 PM WOD

376 Reps

I crapped that one

2

Kacen
Gubler

6:00 AM WOD

544 Reps

50#,TTB,Singles,16rnds

3

Boyd
VanDam

9:30 AM WOD

485 Reps

14+9 KBs instead of DBs.

4

Luke
Robinson

4:45 PM WOD

279 Reps

8+7 using a 100# barbell instead of the dumbbells

Female Clients

1

Karrie
Nielson

5:00 AM WOD

750 Reps

10# SU Singles

2

Maria
Gonzales

5:00 AM WOD

588 Reps

20#/high knees

3

Yesenia
Leavitt

4:45 PM WOD

548 Reps

20#/Singles/Knee Raises

4

Mayra
Martinez

5:00 AM WOD

547 Reps

20#, singles, Ttb

5

Dawn
Hansen

9:30 AM WOD

544 Reps

20# db, knee raises, singles... 16 rds

6

Chantel
Robinson

9:30 AM WOD

478 Reps

GHD instead of t2b

7

Alex
Shafter

9:30 AM WOD

476 Reps