Bucket #1
~40-45s per round… 25+ Rounds
Unbroken movements, and immediate transitions. The separating factor here is now how fast can we cycle. Here, we are thinking about tightening up our TTB kip, and dialing in the speed of our jump rope. Despite this workout being in the high 800's-900's for reps, it will only be dozens of reps that separate the top scores from the pack.

Here, we are mindful of speeding up the individual movements. Specifically, the TTB and DU's. More on this below.

Bucket #2
~1:00 per round… 15-20+ Rounds
Unbroken movements, but with a composure breath before each set. This is a purposeful, strategic, 2-3 second pause before starting the next movement. Because this workout has such small set counts, it's easy to move from movement, to movement, to movement. Without a planned composure pause between movements early in the workout, this can come back to bite us in the second half with long, drawn out transitions.

Bucket 3
~1:20+ per round… 10-15+ Rounds
Two quick sets on the TTB is worth considering… 3-3 being an option. For us, the double-unders is the focus. We know once this movement "goes away", it… goes away. Tons more trips, and tons more seconds spent on the jump rope. Preserving our jump rope capacity for entire 20 minutes the challenge… leaving the thrusters and the TTB acting nearly as the "pacer".

We still hold tight transitions here, but we are drawing out our breaks a bit further before each movement.