Whiteboard: 
Friday, October 18, 2019
Male Clients
1
Private
 
4:30pm CrossFit
20:00
1
Andrew
Starsick
5:30pm CrossFit
20:00
Strained something on T2B (had to slow down/back off) 14 rds + 1 ...
1
Bobby
Stanley
5:30pm CrossFit
20:00
15 + 7 (517?)
1
Brandon
Cook
5:30pm CrossFit
20:00
11 rds
1
Eric
Pethtel
8:00am CrossFit
20:00
14+1 (477)
1
Jacob
Raymond
4:30pm CrossFit
20:00
15 rounds and 1 thruster
1
Justin
Arndt
4:30pm CrossFit
20:00
20 +22
1
Marc
Williams
12:00pm CrossFit
20:00
518 reps. 15 + 8
1
Nate
Smith
5:30pm CrossFit
20:00
653. 19+7
1
Ray
Betler
12:00pm CrossFit
20:00
9 round 1 rep
1
Stephen
Sutherland
4:30pm CrossFit
20:00
22 + 7
1
Wes
Kinsley
5:30pm CrossFit
20:00
539
1
Will
Furlow
6:00am CrossFit
20:00
614 reps. 18 + 2
2
davidj
myers
5:30pm CrossFit
0:00
3
Charlie
Labritz
12:00pm CrossFit
20:00
578 45#
3
Dawson
Sheetz
3:30pm CrossFit
20:00
(18rds/612) 50 SU's
3
Jeff
Martucci
6:00am CrossFit
20:00
510
3
Rick
Kyle
4:30pm CrossFit
20:00
322 then 345
3
Rob
Stansbury
5:30pm CrossFit
20:00
348 reps. Did SUs
3
Thamer
Alshammari
12:00pm CrossFit
20:00
606
3
Zack
Mullikin
12:00pm CrossFit
20:00
697 reps Scaled
4
Peter
Wetterauer
6:30pm CrossFit
20:15
14
5
Dawson
Sheetz
3:30pm CrossFit
0:00
50 SU/RX TR+TTB (18rds/612)
5
Guadalupe
Leon
6:30pm CrossFit
0:00
17 rounds + 4 reps
Female Clients
1
Amelia
Parsons
5:30pm CrossFit
20:00
433 reps
1
Briana
Kocher
5:30pm CrossFit
20:00
382
1
Hana
Thixton-Nolan
8:00am CrossFit
20:00
8+20
1
Kalyn
Noechel
3:30pm CrossFit
20:00
412 (12+4)
1
Kirsten
Rayner
4:30pm CrossFit
20:00
517
1
Lindsay
Clark
4:30pm CrossFit
20:00
378
1
Meghan
Phillips
12:00pm CrossFit
20:00
552
1
Phylicia
Hixson
5:30pm CrossFit
20:00
612
1
Rachel
Allio
6:00am CrossFit
20:00
478
2
Nicoletta
Ciampa
6:00am CrossFit
11:12
11Rounds 12reps
3
April
Marshalek
12:00pm CrossFit
20:00
21+10
3
Ashleigh
KirkAbel
8:00am CrossFit
20:00
Scaled 816 reps (20#, k2c)
3
Ashley
Raymond
4:30pm CrossFit
20:00
418 20# and side planks
3
Brittany
Sloneker
5:30pm CrossFit
20:00
14+4 weighted lunges hip☠️
3
Cari
Murral
8:00am CrossFit
20:00
22 rounds (scaled)
3
chelsea
workman
3:30pm CrossFit
20:00
482 reps #30 Singles
3
Jenna
Bailey
4:30pm CrossFit
20:00
24 rds (scaled)
3
Joyce
Kinsley
5:30pm CrossFit
20:00
21 rds 7 reps = 721
3
Kayla
Brand
6:00am CrossFit
20:00
20# knees to chest su
3
Kelsey
Murray
12:00pm CrossFit
20:00
19 + 10
3
Lexi
Douglas
4:30pm CrossFit
20:00
765 reps Scaled
3
Natalie
Kovatch
6:30pm CrossFit
20:00
14 rounds
3
Nicole
Opbroek
8:00am CrossFit
20:00
20 reps. 21 dbt, ktb, 23? Su
3
zahira
reyes
6:30pm CrossFit
20:00
17rds. 7reps
4
June
Anderson
6:00am CrossFit
0:00
🤰 20# / bike / Singjes
Powered By Wodify