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Location
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CrossFit Kent Island
Program
CrossFit
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Date
Workout
CrossFit Open WOD 20.2 - CrossFit Kent Island
Class
(All)
CrossFit: 5:00 AM
6:00 AM CrossFit
10:00 AM CrossFit
Open Gym 11am - 1pm
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (8/6)
Workout
CrossFit Open WOD 20.2
Warm-up
3 rounds:
20 Lateral Step-overs
5 1-arm High Pulls, DB
8 DB Thrusters
8 Kipping Swings (round 3: T2B)
10 Double-unders
DB movements: start light, increase to WOD weight
Metcon
Crossfit Games Open 20.2 (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50-lb/35-lb dumbbells
Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 hanging knee-raises
24 single-unders
35-lb/20-lb dumbbells
Crossfit Games Open 20.2 Masters (55+) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
35-lb/20-lb dumbbells
Crossfit Games Open 20.2 Masters Scaled (55+) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 sit-ups
24 single-unders
20-lb/ 15-lb dumbbells
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 18, 2019
Male Clients
1
Mike
Harkema
6:00 AM CrossFit
456 Reps
🤪
2
Private
5:30 PM CrossFit
442 Reps
3
Tristan
Tricarico
5:30 PM CrossFit
413 Reps
4
Daniel
Tebbens
4:30 PM CrossFit
378 Reps
5
matthew
smith
Open Gym 11am - 1pm
306 Reps
6
Mason
Coursey
CrossFit: 5:00 AM
242 Reps
7
Jason
Shand
CrossFit: 5:00 AM
239 Reps
I’m doing that one again.
8
Ron
Bunch
6:00 AM CrossFit
792 Reps
18 sets scalle K2B, 30 lbs DB
Female Clients
1
Alyssa
Stookey
4:30 PM CrossFit
783 Reps
2
Denee
Wolf
Open Gym 11am - 1pm
585 Reps
3
Alicia
Higginbotham
10:00 AM CrossFit
552 Reps
16+8. Unbroken thrusters, t2b 3-3, mostly unbroken dubs
4
Emily
O'Donnell
5:30 PM CrossFit
384 Reps
12 round + 10 reps
5
Lauren
Taylor
10:00 AM CrossFit
355 Reps
Must work on DUs!! T2b in sets of 2 Underestimated the thrusters
6
Jessica
Davis
4:30 PM CrossFit
343 Reps
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