1 -  5-minute dynamic warm-up

2 - 2 Rounds:
2 DB FS
2 DB Push Press
10 Hollow + Arch transitions on the rig (essentially just warming up the kip)

3 - 3 Rounds of
2 DB Thruster
3 Toes to Bar
12 DUs
Use this to practice transitions and pacing.

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters
6 toes-to-bars
24 double-unders

50-lb/35-lb dumbbells

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters
6 toes-to-bars
24 double-unders

35-lb/20-lb dumbbells

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters
6 hanging knee-raises
24 single-unders

35-lb/20-lb dumbbells