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Crossfit Games Open 2 ...
Crossfit Games Open 2 ...
Crossfit Games Open 2 ...
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Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Crossfit Games Open 20.2 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9AM CrossFit All Levels
11AM CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (11/3)
Workout
Crossfit Games Open 20.2
WOD
Crossfit Games Open 20.2 (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
50-lb/35-lb dumbbells
Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 hanging knee-raises
24 single-unders
35-lb/20-lb dumbbells
Crossfit Games Open 20.2 Masters (55+) (AMRAP - Reps)
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters
6 toes-to-bars
24 double-unders
35-lb/20-lb dumbbells
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, October 18, 2019
Male Clients
1
Chris
“Old Man” ...
6:30pm CrossFit All Level...
597 Reps
2
#Sean
Wieser
6:30pm CrossFit All Level...
548 Reps
3
Jon
Fallon
6:30pm CrossFit All Level...
480 Reps
4
Brock
Johnson
6:30pm CrossFit All Level...
472 Reps
5
Brian
Welty
6:30pm CrossFit All Level...
418 Reps
6
Brian
Prout
6:30pm CrossFit All Level...
415 Reps
7
Del
Tutt
6:30pm CrossFit All Level...
376 Reps
8
John
Cao
6:30pm CrossFit All Level...
348 Reps
9
Aaron
Barvitz
6:30pm CrossFit All Level...
341 Reps
10
Michael
Mowry
5:30pm CrossFit All Level...
307 Reps
11
Private
11AM CrossFit All Levels
133 Reps
Female Clients
1
Kendra
Lowry
6:30pm CrossFit All Level...
619 Reps
18+2
2
Maron
Walker
4:30pm CrossFit All Level...
374 Reps
3
Kaitlin
Welty
6:30pm CrossFit All Level...
232 Reps
Eff that
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