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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 101818 - Reebok CrossFit Miami Beach
Class
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 101818
Metcon (No Measure)
Warm up
2rds bike or row
30sec arms
30sec legs
1min full
Sec section is 3 rds 45 on /15 off
Sec 1
ALT KB clean and jerk
Kb OH hold
Flutter kicks
Squat jumps
1min rest
Sce 2
Alt KB Swings
R KB revers Lunge
L KB revers lunge
High knees
1min rest
Sec3
KB SDHP
Plank KB taps
R KB bent over row
L KB bent over row
Core
100 hallow rocks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 18, 2018
Male Clients
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