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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
181018 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (7/18)
Workout
181018
Do NOT cherry pick this wod... you know who you are!
Metcon (Time)
4 rounds for time of:
400-m run
200-m farmers carry
10/7 calorie assault bike
Men: 50lb dumbbell and 35lb kb
Women: 35lb dumbbell and 26lb kb
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 18, 2018
Male Clients
1
Omar
Torres
4:30 PM WOD
18:56
ouch.
2
Kacen
Gubler
5:00 AM WOD
19:45
Burn Baby Burn
2
Mason
Watts
6:00 AM WOD
19:45
3
Benjamin
Lee
4:30 PM WOD
21:31
4
Josh
Langston
4:30 PM WOD
23:24
5
Boyd
VanDam
9:30 AM WOD
23:53
6
James
Bennett
4:30 PM WOD
26:42
Female Clients
1
Jessica
Langston
5:00 AM WOD
17:23
2
Ali
Miller
9:30 AM WOD
19:48
3
Barbara
Cox
5:00 AM WOD
21:06
4
Bergen
Meyer
4:30 PM WOD
21:11
5
Chantel
Robinson
4:30 PM WOD
21:13
6
Jocelyn
Sackett
9:30 AM WOD
21:17
SO FUN!
7
Jennifer
Guzman
9:30 AM WOD
22:34
8
Brooke
Wright
9:30 AM WOD
22:46
9
Julie
Winder
9:30 AM WOD
22:56
thanx for pushing me Brooke
10
McKayla
Thornley
9:30 AM WOD
24:12
11
Rachel
Hepworth
5:30 PM WOD
27:19
That sucked but I did it!
12
Tylee
Torres
9:30 AM WOD
28:03
13
Estrella
Garcia
4:30 PM WOD
19:40
kb 26 db 20
14
Natalie
McLaws
4:30 PM WOD
21:01
20# kB, 25# dB
15
Charo
Shamo
4:30 PM WOD
21:23
16
Mayra
Martinez
4:30 PM WOD
23:02
30 KB, 26 DB
17
Karrie
Nielson
6:00 AM WOD
24:21
13# and 8#
18
Jamie
Lucky
9:30 AM WOD
26:50
First ever Rx!!!!!!
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