Show Workout in Full Screen
Auto Scroll Page
Components
Split Jerk
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
181018 - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (19/28)
Workout
181018
Weightlifting
Split Jerk (4 x 2 - building)
Split Jerk
Metcon
Metcon (2 Rounds for reps)
2 Rounds:
AMRAP x 4
12 Front Squat
12 SDHP
-rest 2:00-
RX+: 95/65
RX: 75/55
FT: 45/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 18, 2018
Male Clients
1
Eli
Cantu
7:00 PM CrossFit
1 x 2 @ 265 lbs
2
Trent
Stanley
9:00 AM CrossFit
1 x 2 @ 225 lbs
3
Casey
Hornberger
6:00 PM CrossFit
1 x 2 @ 215 lbs
3
Gabriel
Ramos
6:00 PM CrossFit
1 x 2 @ 215 lbs
3
Joe
Olivares
5:00 PM CrossFit
1 x 2 @ 215 lbs
3
Matthew
Daniels
6:00 PM CrossFit
1 x 2 @ 215 lbs
4
Paul
Hargrave
5:00 PM CrossFit
1 x 2 @ 205 lbs
4
Willie
Vera
5:00 PM CrossFit
1 x 2 @ 205 lbs
5
The
Robert Wells
4:00 PM CrossFit
1 x 2 @ 195 lbs
6
chris
collins
4:00 PM CrossFit
1 x 2 @ 190 lbs
7
Aaron
Malek
5:00 PM CrossFit
1 x 2 @ 185 lbs
8
Justin
Rodriguez
7:00 PM CrossFit
1 x 2 @ 180 lbs
9
bobby
patton
4:00 PM CrossFit
1 x 2 @ 165 lbs
9
GARY
O'NEIL
6:00 PM CrossFit
1 x 2 @ 165 lbs
10
Angel
Santiago
5:00 PM CrossFit
1 x 2 @ 145 lbs
11
Heber
Prieto
4:00 PM CrossFit
1 x 2 @ 135 lbs
11
Private
6:00 PM CrossFit
1 x 2 @ 135 lbs
12
Mauricio
Violante
5:00 PM CrossFit
1 x 2 @ 105 lbs
13
JUAN
DELACRUZ
4:00 PM CrossFit
1 x 2 @ 0 lbs
225 for 2 front squat due to shoulder injury
Female Clients
1
Katy
Andrews
7:00 PM CrossFit
1 x 2 @ 165 lbs
2
Jamie
Tolleson
4:00 PM CrossFit
1 x 2 @ 155 lbs
2
Precious
Dominguez
7:00 PM CrossFit
1 x 2 @ 155 lbs
3
Miriany
🇵🇷 Hornberger
4:00 PM CrossFit
1 x 2 @ 150 lbs
4
Kasi
Bevel
4:00 PM CrossFit
1 x 2 @ 140 lbs
5
Alexis
Hayes
7:00 PM CrossFit
1 x 2 @ 135 lbs
5
Brandy
Le
9:00 AM CrossFit
1 x 2 @ 135 lbs
1x145
5
Chrissa
teel
9:00 AM CrossFit
1 x 2 @ 135 lbs
6
JuJu
Ardoin
4:00 PM CrossFit
1 x 2 @ 130 lbs
7
Ale
Sandoval
4:00 PM CrossFit
1 x 2 @ 115 lbs
7
Cloud
☁️ ramos
6:00 PM CrossFit
1 x 2 @ 115 lbs
7
Jennifer
Vera
5:00 PM CrossFit
1 x 2 @ 115 lbs
8
Anna
Akker
5:00 PM CrossFit
1 x 2 @ 105 lbs
8
Jamie
Sutton
5:00 PM CrossFit
1 x 2 @ 105 lbs
8
Lindsey
Malek
5:00 PM CrossFit
1 x 2 @ 105 lbs
8
Maria
Clara Rios
9:00 AM CrossFit
1 x 2 @ 105 lbs
9
Ariana
Kedoin
4:00 PM CrossFit
1 x 2 @ 95 lbs
9
Briana
Velazquez
6:00 PM CrossFit
1 x 2 @ 95 lbs
9
Jen
Rapp
5:00 PM CrossFit
1 x 2 @ 95 lbs
10
Isabel
Lewis
6:00 PM CrossFit
1 x 2 @ 85 lbs
11
Dinara
Sunagatullina
5:00 PM CrossFit
1 x 2 @ 80 lbs
11
Eva
Martinez
5:00 PM CrossFit
1 x 2 @ 80 lbs
12
Karen
Sanchez
4:00 PM CrossFit
1 x 2 @ 75 lbs
13
Kiersten
Potter
5:00 PM CrossFit
1 x 2 @ 65 lbs
13
Maninder
Kaur
6:00 PM CrossFit
1 x 2 @ 65 lbs
13
Pooja
Mehta
5:00 PM CrossFit
1 x 2 @ 65 lbs
13
STEPHANIE
JUAREZ
5:00 PM CrossFit
1 x 2 @ 65 lbs
14
Tanvi
Rao
6:00 PM CrossFit
1 x 2 @ 60 lbs
Loading...
Powered By Wodify