I emailed everyone the Halloween WODs yesterday. Please let me know if you have any questions. Below is the link to the Body Fat Test coming this Friday October 19th from 1-6pm. We currently have 5 people signed up. They said they would like to have 5 more signed up or they may not come. This is the most accurate body fat test you can get. It is a great way to set some goals, stay on track with your goals or find out if you are currently where you need to be. https://www.eventbrite.com/e/crossfit-allegiance-denver-body-composition-testing-tickets-49956597528?aff=utm_source%3Deb_email%26utm_medium%3Demail%26utm_campaign%3Dnew_event_email&utm_term=eventurl_text