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Components
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (10/19)
Workout
Thursday
Skill
10 minutes to work on DU's od Rope Climbs
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 15:
20 Box Jump Overs 24/20
30 Floor Wipers
40 Mtn Climbers
60 second Plank
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 18, 2018
Male Clients
1
3
Pete
4:30 PM CrossFit
4 + 35
2
Sylvain
Thibault
5:30 PM CrossFit
4 + 0
3
John
Hays
9:30 AM CrossFit
3 + 48
4
Kevin
Lacjak
4:30 PM CrossFit
3 + 43
Lost count
5
Kyle
Brytowski
12:15 PM CrossFit
3 + 11
6
Private
12:15 PM CrossFit
3 + 10
7
John
O'Keefe
12:15 PM CrossFit
3 + 9
8
scott
sabina
8:15 AM CrossFit
5 + 0
9
Keith
Davis
5:30 PM CrossFit
3 + 0
10
Martin
Robles
9:30 AM CrossFit
2 + 20
Female Clients
1
Jami
Cheateaux
12:15 PM CrossFit
4 + 7
2
Carmen
Doyle
4:30 PM CrossFit
4 + 0
2
Kerry
Riefenberg
3:30 PM CrossFit
4 + 0
3
Sarah
Guillaudeu
6:00 AM CrossFit
3 + 45
4
Kristi
White
12:15 PM CrossFit
3 + 33
5
kathy
long
8:15 AM CrossFit
3 + 29
6
Kristin
Head
6:00 AM CrossFit
3 + 11
7
Teri
Heines
6:00 AM CrossFit
3 + 9
8
Amanda
Spungin
9:30 AM CrossFit
3 + 0
8
Angie
O'Keefe
9:30 AM CrossFit
3 + 0
8
Erica
Thibault
5:30 PM CrossFit
3 + 0
8
Jessica
Norris
4:30 PM CrossFit
3 + 0
9
Zoe
Bergner
8:15 AM CrossFit
2 + 26
10
Chauna
Dickson
8:15 AM CrossFit
4 + 0
10
Sage
Schoenfeld
8:15 AM CrossFit
4 + 0
11
Ruthann
Christensen
12:15 PM CrossFit
3 + 14
12
MaryBeth
Price
8:15 AM CrossFit
3 + 10
13
Allison
Fletcher
9:30 AM CrossFit
3 + 0
13
Kim
Hladik
12:15 PM CrossFit
3 + 0
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