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Components
Overhead Squat
L.A.
L.A. part 2 Row
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 101818 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
7:00 AM MB Conditioning
8:00 AM
9:00 AM
12:00 PM
4:00 PM
5:00 PM MB Conditioning
6:00 PM
7:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (7/1)
Workout
MB Crossfit 101818
Overhead Squat (18min to find 1 Rm)
Overhead Squat
L.A. (Time)
Teams of 3
3 Rounds
30 Devil presses 50/35
60 Box Jumps 24/20
* 1 partner on a rower performing max cal.
* 1 partner must be rowing for work to be done.
L.A. part 2 Row (AMRAP - Reps)
Teams of 3
3 Rounds
30 Devil presses 50/35
60 Box Jumps 24/20
* 1 partner on a rower performing max cal.
* 1 partner must be rowing for work to be done.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 18, 2018
Male Clients
1
Andre
Cristostomo
12:00 PM
1 x 1 @ 275 lbs
2
Damian
Narvaez
12:00 PM
1 x 1 @ 245 lbs
3
Joel
Lusky
12:00 PM
1 x 1 @ 225 lbs
4
Evan
Stowers
12:00 PM
1 x 1 @ 205 lbs
4
Juan
Segui
8:00 AM
1 x 1 @ 205 lbs
5
Emmanuel
Carrillo
12:00 PM
1 x 1 @ 185 lbs
6
Poppalicio ...
Aka M.B 🇺🇦
4:00 PM
1 x 1 @ 115 lbs
Female Clients
1
Private
8:00 AM
1 x 1 @ 75 lbs
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