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Components
Metcon
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Thursday, October 18th Wod‼️ - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
10:30 AM Open Gym
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (15/22)
Workout
Thursday, October 18th Wod‼️
Warm-up
3 Rounds of :30 on/:30 off
Max Air Assault Calories
Max OHS PVC
Elbow Plank Holds
Battle Ropes
Metcon (Time)
10-20-30 reps
Wall Balls 20/14
Russian KB Swings 70/53
Back Squat 185/130
Run after each round:
Round of 10 - 100m
Round of 20 - 200m
Round of 30 - 400m
Accessory Work
ROMWOD
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 18, 2018
Male Clients
1
Eric
Knudsen
8:30 AM CrossFit
16:20
2
Ryan
Aker
4:00 PM CrossFit
18:29
25# Wall Ball
3
Coach
Tony
12:00 PM CrossFit Advance...
18:32
4
Darrin "D"
Kent
12:00 PM CrossFit Advance...
19:23
5
Scott
Mann
12:00 PM CrossFit Advance...
19:54
6
John
Harris
5:00 AM CrossFit
20:48
7
Coach
Jose
8:30 AM CrossFit
20:53
8
Coach
Charles
10:30 AM Open Gym
17:43
#70 Goblet Squat
9
Rick
Kordick
6:00 AM CrossFit
18:00
115# sq
10
Steve
Loner
10:30 AM Open Gym
19:13
#155
11
Danny
Martinez
4:00 PM CrossFit
19:35
16lb wallball / 115 barbell
12
Craig
Radke
4:00 PM CrossFit
19:42
135# squat
13
Andre
Bernard
5:00 PM CrossFit
20:51
135# / 20# WB / 70# KB
14
Danny “D DUB”
White
8:30 AM CrossFit
21:10
14# WB, 44KG KB, 115# BS
15
Chris “Fly
Eagles Fly ...
6:00 PM CrossFit
24:37
135 lb bk sq. Felt like crap.
Female Clients
1
Ashley
Fiala
8:30 AM CrossFit
15:33
2
Michelle
Kibby
9:30 AM CrossFit
17:35
3
Jayme
Crist
12:00 PM CrossFit Advance...
18:12
4
Sandy
“Pants” Diaz
5:00 PM CrossFit
19:41
5
Mallory
Thompson
8:30 AM CrossFit
19:55
WOW :O
6
Jayme
Pilon
9:30 AM CrossFit
21:59
7
Drienna
Green
9:30 AM CrossFit
23:08
BS #135; #130; #130
8
Kenzie
Farrier
4:00 PM CrossFit
15:53
50 lb bar 12 lb wb, 35 lb kb
9
Coach
K
6:00 AM CrossFit
16:25
85# BS
10
Gabby
Vizcaino
4:00 PM CrossFit
17:03
44KB,53KB 85Lb bar 14Lb Ball
11
Dawn
Levins
5:00 PM CrossFit
17:36
75#
12
Leah
Braun
9:30 AM CrossFit
17:39
95# back squat
13
Elissa
Marshall
6:00 AM CrossFit
18:37
14
Bautista “B”
Spears
8:30 AM CrossFit
19:24
14lb,43,85
15
Natalia “Nati”
Bernard
5:00 PM CrossFit
19:27
#95 back squat
16
Jill
Mercado
5:00 PM CrossFit
19:30
17
Jennifer
Le Fevre
4:00 PM CrossFit
19:32
53#kb 75# bs
18
Ann
Kent
9:30 AM CrossFit
20:03
105# back squats
19
Beth
Johnson
4:00 PM CrossFit
20:59
75lb BS, 53lb KB
20
Melanie
Sellars
9:30 AM CrossFit
21:21
21
Yianoula
“Nola” Warne
6:00 PM CrossFit
21:39
14 # WB 53 # KB 75# BS
22
Private
6:00 AM CrossFit
22:08
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