Whiteboard: 
Thursday, October 18, 2018
Male Clients
1
Chris
“Old Man”  ...
4:30pm CrossFit All Level...
13:57
2
Francisco
Garcia
4:30pm CrossFit All Level...
16:48
17:48 - 1min late start
3
Lyman
Anderson
6:30pm CrossFit All Level...
11:22
4
John
Cao
6:30pm CrossFit All Level...
13:08
5
Cody
Brown
6:30pm CrossFit All Level...
13:20
2 rounds Rx+
6
The
Godfather
Noon CrossFit All Levels
14:33
7
Phresh
Prince of  ...
4:30pm CrossFit All Level...
14:38
8
Aaron
Barvitz
5:30am CrossFit All Level...
15:06
9
Private
 
6:30pm CrossFit All Level...
15:52
10
Private
 
Noon CrossFit All Levels
16:00
11
Luis
Solis
6:30pm CrossFit All Level...
14:30
12
Brock
Johnson
6:30pm CrossFit All Level...
14:38
15 box, 15 OHMBsitups 15cal
13
jaime
mendez
6:30pm CrossFit All Level...
15:05
14
Private
 
9am CrossFit All Levels
15:39
15
Private
 
5:30am CrossFit All Level...
16:07
Female Clients
1
Kendra
Lowry
4:30pm CrossFit All Level...
14:31
0:00-1:42, 2:42-4:38, 5:38-7:53, 8:53-11:25. 12:25-14:31
2
brittany
kunz
9am CrossFit All Levels
17:00
3
Savanna
Fallon
6:30pm CrossFit All Level...
15:00
4
Amber
Bloomfield
6:30am CrossFit All Level...
15:26
5
Mia
McCorkel
6:30pm CrossFit All Level...
16:37
6
Catalina
Johnson
4:30pm CrossFit All Level...
17:28
7
Tawna
Wedin
4:30pm CrossFit All Level...
12:02
rx reps sub heel taps
8
Johna
Kobold
6:30pm CrossFit All Level...
12:15
20# med ball sit ups, step ups RX style
9
Private
 
4:30pm CrossFit All Level...
12:43
10
Lauren
Pew
9am CrossFit All Levels
13:13
fitness
11
Ashlyn
Eddleman
6:30pm CrossFit All Level...
14:19
10 box jumps 10 weighted sit ups 8 cal assault bike
12
Christine
Rosini
4:30pm CrossFit All Level...
14:55
10 box jumps, 10 weight sit ups (14lbs), 8 cal.
13
Amanda
McFarland
6:30pm CrossFit All Level...
15:35
10 bj, 10 weighted gm, 8cal
14
Rose
Hernandez
9am CrossFit All Levels
16:45
rx substitute step ups
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