Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift
Deadlift
Metcon
Metcon
Push Jerk
Back Squat
Clean and Jerk
DB Row
Ring Dips
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Tues - Beaverton Strength and Conditioning
Class
(All)
5: 30 AM CrossFit
6:30 AM CrossFit
8:45 AM CrossFit
11:30 AM CrossFit
4:30 PM CrossFit
5:30 PM Competitive CrossFit Class
5:30 PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
57 (29/28)
Workout
Tues
Main WOD
A: Deadlift (3 x 8 , add 10-20#)
Deadlift
B: Deadlift (1 x 12 AHAP)
Deadlift
C: Metcon (Time)
3 rounds for time of
15 KB swing 70/53 Russian
10 HSPU
D: Metcon (Time)
200 DUs for time
Team training
A: Push Jerk (Clusters 3.3.3 x 3 @ 60%+)
Push Jerk
Rest 15s b/t clusters
Rest 2-3 min b/t sets
B: Back Squat (5.5.5 x 3 @ AHAP)
Back Squat
Rest 20s b/t clusters
Rest 3 min b/t sets
C: Clean and Jerk (60% x 5 , 70% x 3 , 80% x 1-1-1)
Clean and Jerk
Accessory Work
AA: DB Row (3 x 8/arm @ tough weight)
AB: Ring Dips (3 x 5 @ 50X1)
Ring Dips
Super set with DB rows
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 18, 2016
Male Clients
1
Josh
Hackett
11:30 AM CrossFit
3 x 8 @ 315 lbs
1
Joe
Rayburn
6:45 PM CrossFit
1 x 8 @ 315 lbs
2
John
Rogacki
11:30 AM CrossFit
1 x 8 @ 305 lbs
285/295/305
3
Andrew
Yancy
5:30 PM CrossFit
3 x 8 @ 280 lbs
275,280,280
3
Jonathan
Bermudez
5: 30 AM CrossFit
3 x 8 @ 280 lbs
4
Private
4:30 PM CrossFit
3 x 8 @ 275 lbs
4
Jeff
Hough
11:30 AM CrossFit
3 x 8 @ 275 lbs
4
Mathew
Warren
5: 30 AM CrossFit
3 x 8 @ 275 lbs
4
Rich
Roskopf
11:30 AM CrossFit
3 x 8 @ 275 lbs
4
Rob
Cloutier
11:30 AM CrossFit
3 x 8 @ 275 lbs
285, last set 295
5
Chris
Pearcey
6:30 AM CrossFit
3 x 8 @ 265 lbs
5
Dave
Anderson
4:30 PM CrossFit
3 x 8 @ 265 lbs
5
Todd
Findlay
4:30 PM CrossFit
3 x 8 @ 265 lbs
6
Sam
Rayburn
6:45 PM CrossFit
3 x 8 @ 255 lbs
7
Matthew
Zola
4:30 PM CrossFit
2 x 8 @ 235 lbs
8
Private
11:30 AM CrossFit
3 x 8 @ 225 lbs
8
Bradley
O'Neal
4:30 PM CrossFit
1 x 8 @ 225 lbs
8
Tony
Kordosky
4:30 PM CrossFit
1 x 8 @ 225 lbs
9
Cody
Koenig
6:45 PM CrossFit
3 x 8 @ 215 lbs
10
Dave
Mosher
8:45 AM CrossFit
3 x 8 @ 205 lbs
195, 205, 205
10
Private
11:30 AM CrossFit
3 x 8 @ 205 lbs
10
Jason
Martin
4:30 PM CrossFit
1 x 8 @ 205 lbs
First in cycle
10
Jens
Deppe
11:30 AM CrossFit
1 x 8 @ 205 lbs
2 x #205 1 x #225
11
Alex
Matsuda
5: 30 AM CrossFit
1 x 8 @ 195 lbs
12
Tim
Larkin
8:45 AM CrossFit
1 x 8 @ 185 lbs
13
Sawyer
Klarp
4:30 PM CrossFit
3 x 8 @ 165 lbs
14
Tyler
Anderson
4:30 PM CrossFit
1 x 8 @ 145 lbs
15
Fred
Peterson
5: 30 AM CrossFit
1 x 8 @ 125 lbs
Lite n ez on back
16
Rob
D'Angelo
4:30 PM CrossFit
1 x 8 @ 0 lbs
Bk-ran and other
Female Clients
1
Katelin
Turner
6:45 PM CrossFit
3 x 8 @ 225 lbs
2
Colette
Matsuda
5: 30 AM CrossFit
3 x 8 @ 200 lbs
3
Dawna
Graham
8:45 AM CrossFit
3 x 8 @ 195 lbs
3
Private
6:45 PM CrossFit
3 x 8 @ 195 lbs
4
Rana
Schnaubelt
4:30 PM CrossFit
3 x 8 @ 190 lbs
4
Christine
Ford
11:30 AM CrossFit
1 x 8 @ 190 lbs
5
Kate
Kauffman
5: 30 AM CrossFit
1 x 8 @ 170 lbs
165 x 2, 170 x 1
6
Ali
Levy
6:45 PM CrossFit
3 x 8 @ 155 lbs
6
Anu
Balu
5: 30 AM CrossFit
3 x 8 @ 155 lbs
6
Karol
Anderson
4:30 PM CrossFit
3 x 8 @ 155 lbs
6
Su
Sparhawk
6:30 AM CrossFit
3 x 8 @ 155 lbs
6
Tracie
Miller
6:30 AM CrossFit
3 x 8 @ 155 lbs
165 last set
7
Courtney
Floersch
5:30 PM CrossFit
3 x 8 @ 145 lbs
7
Paige
Ueltschey
5: 30 AM CrossFit
3 x 8 @ 145 lbs
7
Anne
Shapira
8:45 AM CrossFit
1 x 8 @ 145 lbs
7
Krysta
Besser
4:30 PM CrossFit
1 x 8 @ 145 lbs
14 wk
8
Casey
Pierson
5:30 PM CrossFit
3 x 8 @ 135 lbs
8
Jordan
Peterson
11:30 AM CrossFit
3 x 8 @ 135 lbs
8
Julie
Peterson
11:30 AM CrossFit
1 x 8 @ 135 lbs
2x125
9
Jennifer
Larson
11:30 AM CrossFit
1 x 8 @ 125 lbs
9
Karen
Mount
5: 30 AM CrossFit
1 x 8 @ 125 lbs
10
Pauline
Amal
6:45 PM CrossFit
3 x 8 @ 115 lbs
10
Teresa
Morescalchi
5: 30 AM CrossFit
3 x 8 @ 115 lbs
10
Kaco
Newbury
11:30 AM CrossFit
1 x 8 @ 115 lbs
10
Keesa
Garcia
11:30 AM CrossFit
1 x 8 @ 115 lbs
11
Maggie
Beltran
5:30 PM CrossFit
3 x 8 @ 95 lbs
11
Sangeetha
Nandan
6:30 AM CrossFit
3 x 8 @ 95 lbs
12
Pam
Hastreiter
5:30 PM CrossFit
1 x 8 @ 75 lbs
Loading...
Powered By Wodify