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Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/18/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (16/18)
Workout
10/18/2016
Weightlifting
Bench Press (5 Reps EOMOM for 10 Minutes )
Bench Press
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
Partner Workout
AMRAP in 14 Minutes
10 Alternating Box Jumps (24/20)
10 Alternating Push-ups
10 Alternating Overhead Squats (75/55)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, October 18, 2016
Male Clients
1
Cameron
Reeves
5:45 PM CrossFit
3 x 5 @ 205 lbs
1
Dustin
Pierce
8:30AM CrossFit
3 x 5 @ 200 lbs
1
Jacob
Young
8:30AM CrossFit
2 x 5 @ 155 lbs
1
Jeremy
Kelln
5:45 PM CrossFit
2 x 5 @ 225 lbs
1
BoBo
Morrow
5:45 PM CrossFit
1 x 5 @ 325 lbs
1
Heath
Dodgen
5:45 PM CrossFit
1 x 5 @ 275 lbs
1
Keith
Phillips
8:30AM CrossFit
1 x 5 @ 155 lbs
1
Kevin
Wong
5:45 PM CrossFit
1 x 5 @ 225 lbs
1
kyle
lawles
5:45 AM CrossFit
1 x 5 @ 185 lbs
1
Nate
Stroh
5:45 AM CrossFit
1 x 5 @ 190 lbs
1
phillip
wise
5:45 PM CrossFit
1 x 5 @ 205 lbs
1
Thomas
Morales
5:45 AM CrossFit
1 x 5 @ 225 lbs
1
wesley
pope
5:45 AM CrossFit
1 x 5 @ 250 lbs
1
Zach
Reeves
5:45 PM CrossFit
1 x 5 @ 230 lbs
1
Aaron
Forehand
8:30AM CrossFit
1 x 3 @ 195 lbs
1
Casey
Alley
5:45 PM CrossFit
1 x 3 @ 95 lbs
Female Clients
1
Taylor
Robinson
6:45PM CrossFit
5 x 5 @ 65 lbs
2
Janese
Williams
6:45PM CrossFit
5 x 5 @ 45 lbs
3
Morgan
Motley
5:45 PM CrossFit
4 x 5 @ 85 lbs
3
Brooke
Silverthorn
5:45 PM CrossFit
2 x 5 @ 90 lbs
65,75,80
3
Helen
Harrell
5:45 AM CrossFit
2 x 5 @ 115 lbs
3
Madison
Garcia
5:45 PM CrossFit
2 x 5 @ 105 lbs
3
jesseca
jackson
8:30AM CrossFit
2 x 4 @ 85 lbs
3
Ashley
Reeves
5:45 AM CrossFit
1 x 5 @ 105 lbs
3
Brenna
Braddock
5:45 AM CrossFit
1 x 5 @ 115 lbs
3
Colleen
Meredith
5:45 PM CrossFit
1 x 5 @ 155 lbs
3
Colleen
Meredith
6:45PM CrossFit
1 x 5 @ 125 lbs
3
Emily
Nix
6:45PM CrossFit
1 x 5 @ 95 lbs
3 @ 100#
3
Jenn
Reeves
5:45 PM CrossFit
1 x 5 @ 85 lbs
3
Kati
Alley
5:45 PM CrossFit
1 x 5 @ 100 lbs
3
Robyn
Anderson
5:45 PM CrossFit
1 x 5 @ 65 lbs
4@55
3
Sarah
Arora
5:45 AM CrossFit
1 x 5 @ 105 lbs
3
Christen
Wise
5:45 PM CrossFit
1 x 3 @ 115 lbs
3
Jacqui
Morrow
5:45 PM CrossFit
1 x 2 @ 85 lbs
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