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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/18/2015 - Palo Duro CrossFit
Class
(All)
Sunday Sunday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
10/18/2015
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 20 Minutes
05 Hang Cleans (95/65)
10 Ring Rows
20 Double Unders
Rest & Meditate from Minute 9:00-11:00.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 18, 2015
Male Clients
1
Sean
Smith
Sunday Sunday
9 + 25
125lb hang power clean
2
Cameron
Reeves
Sunday Sunday
9 + 5
135lb hang squat clean
3
David
De Leon Jr.
Sunday Sunday
10 + 5
singles, 115lb hang squat clean
Female Clients
1
Ashley
Reeves
Sunday Sunday
10 + 17
75lb squat clean. DUBs unbroken!!
2
Breanna
Spicer
Sunday Sunday
6 + 9
85lb squat clean
3
Kristin
Huseman
Sunday Sunday
10 + 3
scaled ring rows
4
Jenn
Reeves
Sunday Sunday
9 + 5
35lb
5
Lindley
Simmons
Sunday Sunday
6 + 2
singles, 85lb hang squat cleans
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