Every 3 Minutes
3 Reps at 60%
3 Reps at 70%
3 Reps at 80%
3 Reps at 90%
3 Reps at 90% again or no more than 95%
5 Rounds of:
15/12 Cal Row
15 Wall Balls 20/14
*10min Time Cap
Less Rounds and for some def less reps, so limit the rest and get after it!!