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Sunday October 17, 2021 (Strength)

The goal of today's work is to focus on the pull and the hips/arms timing. Really try to get as much out of your hip and leg drive as you can on the powers before pulling yourself under with the arms

WU:

2 Rounds
30 Jumping Jacks
10 Warrior Squats
5 Elbow Rotations

A: Metcon (3 Rounds for weight)

Every 2:00 x 3
1 Clean Deadlift + 1 Clean Pull + 1 Muscle Clean

B: Metcon (4 Rounds for weight)

Every 2:00 x 4
2 Power Cleans

C: Metcon (4 Rounds for weight)

Every 2:00 x 4
1 Power Clean + 1 Clean

D: Metcon (4 Rounds for weight)

Every 2:00 x 4
1 Clean

E: Metcon (4 Rounds for weight)

Every 2:30 x 4
3 Paused Clean Pulls

*Pause just below knee

Want to see some of these movements in action? Check out our .