Public Whiteboard

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Components

Bench Press

Metcon

Settings

Workout

Decline

Strength

Bench Press (5x2 climbing )

Conditioning

Metcon (Time)

10-9-8-7-6-5-4-3-2-1
   CJ 95/65
   T2B or T2R
   Lateral burpees over bar

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, October 17, 2021

Clients:

Clients

1

Tyson
Stoll

11:00 AM

1 x 2 @ 295 lbs

320x1

2

Danny
Headski

11:00 AM

1 x 2 @ 235 lbs

3

Mickey
MetCon

11:00 AM

1 x 2 @ 225 lbs

4

Black
Steve

11:00 AM

1 x 2 @ 215 lbs

5

Halie
Donuts

11:00 AM

1 x 2 @ 185 lbs

6

Erin
Konopacke

11:00 AM

1 x 2 @ 135 lbs

7

Nikki
Barbell

11:00 AM

1 x 2 @ 130 lbs

8

Stacey
Ice

11:00 AM

1 x 2 @ 115 lbs