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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 101721 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
MB CrossFit 101721
Metcon (Time)
For Time
5 Rounds of "Cindy"
15 Power Cleans (185/125 lb)
4 Rounds of "Cindy"
12 Power Cleans (185/125 lb)
3 Rounds of "Cindy"
9 Power Cleans (185/125 lb)
2 Rounds of "Cindy"
1 Round of "Cindy:"
5 Pull-Ups
10 Push-Ups
15 Air Squats
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Sunday, October 17, 2021
Male Clients
1
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
22:55
2
Sam
Susi
11:00 AM
26:43
115 lbs, power cleans, otherwise RX
Female Clients
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