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Components
Metcon
Settings
Location
(All)
CrossFit Basinview
Program
2025 CrossFit Open
CrossFit
Discovery
Foundations
Open Gym
Running Club
Weightlifting
Date
Workout
Sunday October 17, 2021 (Partner) - CrossFit Basinview
Class
(All)
Partner WOD: 11:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sunday October 17, 2021 (Partner)
WU:
EMOM 10
Jumping Jacks
Samson Lunges
Air Squats
Cossack Squats
0:30/side Pigeon Stretch
A: Metcon (AMRAP - Rounds and Reps)
AMRAP 26
Partner 1 does as many rounds as possible of:
9 Double Dumbbell Thrusters
6 Double Dumbbell Hang Cleans
3 Burpees Over The Dumbbell
Partner 2 Runs 200m
Switch after each run, score is total rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, October 17, 2021
Clients:
Men / Women
All Clients
Clients
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