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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Saturday 101720 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Saturday 101720
CrossFit
Metcon (7 Rounds for time)
"Another One"
On the 3:00 x 7 Rounds:
15 Kettlebell Goblet Squats (70/53)
12 Power Snatches (75/55)
9/7 Calorie Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 17, 2020
Male Clients
1
Mike
McCulloch
CROSSFIT: 9:00 AM
10:28
1:28, 1:28, 1:28, 1:31. 1:31. 1:33, 1:29
Female Clients
1
Diana
Rivera
CROSSFIT: 9:00 AM
12:01
2
Cait
Corbett
CROSSFIT: 9:00 AM
14:15
3
Renée
Mihail
CROSSFIT: 9:00 AM
13:56
45#KB; 55# barbell Learning to row 🙃
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