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Components
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
CF -10/17/20 - CrossFit Trivium
Class
(All)
8:00 am CrossFit
9:00 AM CrossFit
10am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
CF -10/17/20
A:
400m jog at 70%
then
:30 each
Couch Stretch, both legs
Pigeon, both legs
then
3:00 amrap dodgeball
D: Metcon (AMRAP - Rounds and Reps)
NURTURE THE NEXT
20MIN AMRAP
"On average, nearly 20 people per minute are physically
abused by an intimate partner in the United States"
14X PULL UPS
19X DEADLIFT (95/65) [135/95]
1 in 4 women & 1 in 9 men experience severe intimate
partner physical violence, intimate partner sexual
violence, and/or intimate partner stalking
10X HANDSTAND PUSH-UPS
1 in 10 women have been raped by an intimate partner
15X FRONT SQUAT (95/65) [135/95]
1 in 15 children are exposed to intimate partner violence
each year
*200M RUN AFTER EACH ROUND*
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 17, 2020
Male Clients
Female Clients
1
Catherine
Yancy
10am CrossFit
3 + 0
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