Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
When life Gives you Lemons - CrossFit Toledo
Class
(All)
Weekend WOD
11am Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
When life Gives you Lemons
Metcon (AMRAP - Rounds and Reps)
AMRAP 24
12 PS 75/55
12 PULLUPS
12 BOX JUMPS
150M PARTNER RUN
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 17, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
Weekend WOD
11 + 0
W Ricky Lake
2
Adam
Motycka
Weekend WOD
10 + 6
2
Katie
Shaffner
Weekend WOD
10 + 6
24in
3
Halie
Donuts
Weekend WOD
9 + 1
55#, 24 in box, w/ melissa
3
Melissa
Bieniek
Weekend WOD
9 + 1
1st time w/ Halieeeee
4
Christopher
Ice
Weekend WOD
8 + 10
wifey
4
Stacey
Ice
Weekend WOD
8 + 10
24" box
5
chad
miller
Weekend WOD
9 + 0
w lemons!!
6
Mickey
MetCon
Weekend WOD
8 + 0
W/Sarah 20” strict pullups
7
Kandy
Justice
Weekend WOD
7 + 0
With Nikki, 45#, Nikki did extra work for me :)
8
Madeline
Shearman
Weekend WOD
6 + 9
W/ Dad; Rx except box step ups; 16”
8
Mark
Shearman
Weekend WOD
6 + 9
w/ Mad Sharksdöttir
Loading...
Powered By Wodify