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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 101720 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 9:00 AM
9:00 AM
10:00 AM CrossFit
OUTSIDE 10:00 AM
OUTSIDE 11:00 AM
11:00 AM
12:00 PM
OUTSIDE 12:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
MB CrossFit 101720
Metcon (Time)
Teams of 2
For time
100 Front Squats 95/65
75 Pull ups
50 P. Snatches
*evert time you break 7 synchro burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 17, 2020
Male Clients
1
bryant
wright
11:00 AM
15:50
With CAM
2
Poppalicio ...
Aka M.B 🇺🇦
9:00 AM
24:00
P.I.C Mathew K
Female Clients
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