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Components
Kelly Rowland
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Community Workout
Workout of the Day
To scale today's workout, team up in partners and split the work 50/50.
Kelly Rowland (Time)
For Time:
50/35 Calorie Row
3 Rounds of "Kelly"
50/35 Calorie Row
**1 Round of Kelly =
400 Meter Run
30 Box Jumps (24/20)
30 Wallballs (10'/9', 20/14)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, October 17, 2020
Male Clients
1
RW
Rice
Community Workout
32:28
20lb freaking vest!
2
Sean
Smith
Community Workout
24:20
@ home
3
Cameron
Reeves
Community Workout
24:28
Female Clients
1
Dana
Forehand
Community Workout
23:35
BOOM!
2
Kambrey
Blakey
Community Workout
25:05
pushpress wallballs
3
Jenn
Reeves
Community Workout
25:34
200m runs, 2 rounds only
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