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Metcon
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 101719 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 101719
Metcon (Time)
7 round
10 reps each
•wall balls
•Burpees
• 100m run
•box Jumps 24/20
•v-ups
• cal row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 17, 2019
Male Clients
Female Clients
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