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Metcon

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Workout

191017

Metcon

Metcon (8 Rounds for time)

E3:00 x 24:00
1. 20/17 cal row
10 DB Bent Row 35/20
20 Dubs

2. 15/12 cal bike
10 Slam Ball 40/20
15 Air Squat

Cool Down

FOR RECOVERY
5:00 Foam Rolling or 5:00 Flow Stretching

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, October 17, 2019

Male Clients

1

Justin
Rodriguez

6:00 PM CrossFit

14:34

2

Fermin
Rivas

4:00 PM CrossFit

15:54

3

Charlie
Jackson

4:00 PM CrossFit

15:56

4

Private

7:00 PM CrossFit

24:31

Female Clients

1

Ale
Sandoval

6:00 PM CrossFit

15:58

2

Kasi
Bevel

5:00 PM CrossFit

16:13

3

Stacey
Hall

6:00 PM CrossFit

19:38

4

Jamie
Bivens

9:00 AM CrossFit

14:20

Singles

5

Karen
Tallant

9:00 AM CrossFit

16:44

6

Kristi
Pizana

5:00 PM CrossFit

17:02

10 lb and singles

7

Samantha
Weber

6:00 PM CrossFit

18:44

8

Catherine
Benham

7:00 PM CrossFit

19:36

Up Downs Squat w/ bench

9

Taylor
Matchett

9:00 AM CrossFit

20:04

10

Jasmine
Alfred

6:00 PM CrossFit

22:47

Prescribed weights/Singles

11

jaqueline
gomez

4:00 PM CrossFit

4:03:51