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Components
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Sweat Buckets - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
7:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (12/19)
Workout
Sweat Buckets
Don't forget to vote for Ridgeline everyday in the Downtown/Best Gym category of Best of Morgantown! https://www.morgantownmag.com/bom20-nomination-round/#/gallery?group=331809
Mobility
Crossover Symmetry
Group Stretching
Metcon (Time)
50-40-30-20-10: Cal Row
10-20-30-40-50: Cal Bike
https://www.youtube.com/watch?v=fxfhQMbATCw
<<<Row
Accessory
3 rounds :
1. KB single arm waiter walk x 25ft each
2. DB renegade rows x 10 total
3. KB front rack walking lunges x 12 total
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, October 17, 2019
Male Clients
1
Matt
Horsman
5:30pm CrossFit
20:15
🐼
2
Justin
Arndt
4:30pm CrossFit
21:24
Air runner / Ski
3
Marc
Williams
12:00pm CrossFit
22:54
4
Ryan
Cain
6:00am CrossFit
23:19
8:00 class
5
Private
12:00pm CrossFit
23:56
6
Aaron
Frymier
4:30pm CrossFit
25:12
7
Jeff
Martucci
6:00am CrossFit
25:54
8
nathan
kinsley
7:30pm CrossFit
26:10
9
Brandon
Cook
4:30pm CrossFit
27:00
10
Mark
Victor
6:30pm CrossFit
30:00
all rowing cal done, 131 cal on bike
11
Tom
Henson
6:00am CrossFit
27:02
12
Chuck
Scatterday
8:00am CrossFit
29:05
Yuck!
Female Clients
1
Sarah
Civitillo
6:00am CrossFit
26:02
2
Amy
Brock
5:30pm CrossFit
26:34
3
chelsea
workman
12:00pm CrossFit
27:30
4
Kalyn
Noechel
5:30pm CrossFit
27:34
5
Paige
Herbert
6:30pm CrossFit
28:19
6
June
Anderson
4:30pm CrossFit
28:42
🤰🙃 bike = ☠️
7
April
Marshalek
3:30pm CrossFit
29:54
8
Cindy
Victor
6:30pm CrossFit
30:00
Had 10 cal row and 50 cal bike left
8
Erin
McCarthy
12:00pm CrossFit
30:00
18 cal on bike left
8
Kayla
Brand
8:00am CrossFit
30:00
34 cals short
9
Briana
Kocher
5:30pm CrossFit
31:59
😑
10
Haley
Summerfield
6:00am CrossFit
29:25
11
Meghan
Phillips
8:00am CrossFit
29:34
ski and bike
12
Carly
Moore
12:00pm CrossFit
29:52
13
Cari
Murral
8:00am CrossFit
30:00
50-10-40-10-30-10-20-115(row)
13
Joyce
Kinsley
12:00pm CrossFit
30:00
50-10 40-20 30-30 20-11 00-00
13
Lexi
Douglas
7:30pm CrossFit
30:00
6.1 bike cals left 🙃
13
Lisa
Henson
6:00am CrossFit
30:00
DNF last 35 on bike
14
Casey
Baird
6:00am CrossFit
31:30
Almost made it..
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