Public Whiteboard

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Components

Bench Press

Thruster

Double-Unders

Settings

Workout

Core Strength

Gymnastics

10 minute skills Practice

Strength

A: Bench Press (On the 2:00 x 5 , do 5 reps at 70%)

This is a Deload not a PR week

B: Thruster (3RM)

Thruster

Extra Credit

Skill work

Double-Unders (250 Reps)

Double-Unders

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, October 17, 2019

Clients:

Clients

1

GREGORY
SEMONIN

5 PM WOD

5 x 5 @ 275 lbs

2

Tyson
Stoll

6 PM WOD

5 x 5 @ 235 lbs

deload

3

Eric
Wilbert

6 AM WOD

5 x 5 @ 225 lbs

4

Jim
Sutphin

12 PM WOD

5 x 5 @ 200 lbs

5

Ricky
Pratt

6 PM WOD

5 x 5 @ 185 lbs

6

Mickey
MetCon

5 PM WOD

5 x 5 @ 180.81 lbs

7

Stephen
Hong

5 PM WOD

5 x 5 @ 154.35 lbs

8

Eric
Krogman

6 PM WOD

5 x 5 @ 105 lbs

Still working on my left shoulder

9

Nicole
Dailey

5 PM WOD

5 x 5 @ 95 lbs

9

Zachary
Righter

6 AM WOD

5 x 5 @ 95 lbs

10

Ashleigh
Smith

5 PM WOD

5 x 5 @ 85 lbs

11

rosa
sutphin

12 PM WOD

5 x 5 @ 80 lbs

12

Emma
Vierheller

5 PM WOD

5 x 5 @ 75 lbs

13

Madeline
Shearman

6 AM WOD

5 x 5 @ 55 lbs

13

RUTH
Rusch

6 AM WOD

5 x 5 @ 55 lbs

14

Amy
Stower

6 AM WOD

4 x 5 @ 55 lbs

last round was 50#