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Components
Cluster
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/17/2019 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (15/7)
Workout
10/17/2019
Weightlifting
Cluster (12 Minutes to Establish a 1 Rep Max)
Squat Clean + Thruster
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 10 Minutes
30 Double Unders (2:1 Singles)
10 Overhead Squats (95/65, Rx+=135/95)
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Whiteboard:
Thursday, October 17, 2019
Male Clients
1
Adam
Delgado
5:45PM CrossFit
1 x 1 @ 235 lbs
2
Aaron
Coash
6:45 PM CrossFit
1 x 1 @ 225 lbs
2
Nick
Davidson
4:30PM CrossFit
1 x 1 @ 225 lbs
3
Kyle
McGavock
4:30PM CrossFit
1 x 1 @ 215 lbs
4
Zach
Reeves
5:45PM CrossFit
1 x 1 @ 205 lbs
5
jaime
zamora
4:30PM CrossFit
1 x 1 @ 200 lbs
6
Cameron
Reeves
5:30AM CrossFit
1 x 1 @ 195 lbs
6
Chase
Young
4:30PM CrossFit
1 x 1 @ 195 lbs
7
cash
hamby
5:45PM CrossFit
1 x 1 @ 185 lbs
8
Jack
Davis
8:30AM CrossFit
1 x 1 @ 165 lbs
Failed 185
8
Kevin
Korinek
5:30AM CrossFit
1 x 1 @ 165 lbs
8
Seth
McClellan
5:30AM CrossFit
1 x 1 @ 165 lbs
9
jesse
quintana
8:30AM CrossFit
1 x 1 @ 125 lbs
9
Raine Corado
l
5:45PM CrossFit
1 x 1 @ 125 lbs
10
adolfo
avalos
8:30AM CrossFit
1 x 1 @ 115 lbs
Female Clients
1
Tracy
May
8:30AM CrossFit
1 x 1 @ 135 lbs
2
Annalisa
Delao
5:45PM CrossFit
1 x 1 @ 125 lbs
3
Emily
Hunt
8:30AM CrossFit
1 x 1 @ 115 lbs
3
Jenna
Greer
4:30PM CrossFit
1 x 1 @ 115 lbs
3
Melissa
McClellan
5:30AM CrossFit
1 x 1 @ 115 lbs
failed @ 125
4
Cassi
Hernandez
5:45PM CrossFit
1 x 1 @ 70 lbs
5
Linda
Ramirez
6:45 PM CrossFit
1 x 1 @ 15 lbs
learning the movement!
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