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Cluster

Metcon

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Workout

10/17/2019

Weightlifting

Cluster (12 Minutes to Establish a 1 Rep Max)

Squat Clean + Thruster

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 10 Minutes
30 Double Unders (2:1 Singles)
10 Overhead Squats (95/65, Rx+=135/95)

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Whiteboard:

Thursday, October 17, 2019

Male Clients

1

Adam
Delgado

5:45PM CrossFit

1 x 1 @ 235 lbs

2

Aaron
Coash

6:45 PM CrossFit

1 x 1 @ 225 lbs

2

Nick
Davidson

4:30PM CrossFit

1 x 1 @ 225 lbs

3

Kyle
McGavock

4:30PM CrossFit

1 x 1 @ 215 lbs

4

Zach
Reeves

5:45PM CrossFit

1 x 1 @ 205 lbs

5

jaime
zamora

4:30PM CrossFit

1 x 1 @ 200 lbs

6

Cameron
Reeves

5:30AM CrossFit

1 x 1 @ 195 lbs

6

Chase
Young

4:30PM CrossFit

1 x 1 @ 195 lbs

7

cash
hamby

5:45PM CrossFit

1 x 1 @ 185 lbs

8

Jack
Davis

8:30AM CrossFit

1 x 1 @ 165 lbs

Failed 185

8

Kevin
Korinek

5:30AM CrossFit

1 x 1 @ 165 lbs

8

Seth
McClellan

5:30AM CrossFit

1 x 1 @ 165 lbs

9

jesse
quintana

8:30AM CrossFit

1 x 1 @ 125 lbs

9

Raine Corado
l

5:45PM CrossFit

1 x 1 @ 125 lbs

10

adolfo
avalos

8:30AM CrossFit

1 x 1 @ 115 lbs

Female Clients

1

Tracy
May

8:30AM CrossFit

1 x 1 @ 135 lbs

2

Annalisa
Mayhew

5:45PM CrossFit

1 x 1 @ 125 lbs

3

Emily
Hunt

8:30AM CrossFit

1 x 1 @ 115 lbs

3

Jenna
Greer

4:30PM CrossFit

1 x 1 @ 115 lbs

3

Melissa
McClellan

5:30AM CrossFit

1 x 1 @ 115 lbs

failed @ 125

4

Cassi
Hernandez

5:45PM CrossFit

1 x 1 @ 70 lbs

5

Linda
Ramirez

6:45 PM CrossFit

1 x 1 @ 15 lbs

learning the movement!