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Components
Shoulder Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 10.17.18 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (5/7)
Workout
The Cell Gym 10.17.18
Warm-up
Snatch warmup
Run 400m
10 pvc pullovers
10 presses with bar or pvc behind the neck in snatch grip
10 overhead squats
10 snatch balance
10 snatch pulls
10 high pulls
10 muscle snatch
10 power snatch
10 full snatch
stretch
Strength
Shoulder Press (3.2.1.1.1.1)
Shoulder Press
Metcon
Metcon (AMRAP - Rounds and Reps)
LIFE
12 min AMRAP
8+8 SA DB Snatch 50/30
200m Run
Metcon (AMRAP - Rounds and Reps)
SPORT
12 AMRAP
6 Snatch 95/65
200m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 17, 2018
Male Clients
1
Butch
Leckey
7:00 PM WOD
4 x 1 @ 185 lbs
1
Trevor
Page
5:00 PM WOD
3 x 1 @ 185 lbs
2
Ben
Skinner
5:30 AM WOD
1 x 1 @ 165 lbs
3
Brandon
Walters
5:30 AM WOD
2 x 1 @ 145 lbs
4
Chris
Mayes
5:30 AM WOD
1 x 1 @ 135 lbs
Female Clients
1
Lexi
Moore
8:30 AM WOD (Daycare)
1 x 1 @ 95 lbs
2
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
2 x 1 @ 70 lbs
2
Private
5:30 AM WOD
1 x 1 @ 70 lbs
2
Annette
Page
5:00 PM WOD
1 x 1 @ 70 lbs
3
Patti
Rowley
8:30 AM WOD (Daycare)
1 x 3 @ 65 lbs
3
Nikki
Slaugh
7:00 PM WOD
1 x 1 @ 65 lbs
4
Jeni
Jones
8:30 AM WOD (Daycare)
1 x 1 @ 63 lbs
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