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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 101718 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 101718
Metcon (No Measure)
Warm up
5min amrap
10 Banded GM
5/5 banded press
10 pull aparts
10 sonics
8min AMRAP
8 devil press
6 burpee over DB
4 Front Rack squats
2min REST
6min AMRAP
10 BD lunges
10 DB curls
10 DB high pulls
10 jumping jacks
2min REST
4 min AMRAP
20 DUBz
10 v-ups
2min rest
2min AMRAP
DB Thursters
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Whiteboard:
Wednesday, October 17, 2018
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