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Metcon

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Workout

181017

Metcon (Time)

For time:
3-minute handstand hold
100 squats onto med ball
50-meter handstand walk
100 squats onto med ball
30 handstand push-ups (RX is flat surface)

*22 minute cap
*Perform the handstand hold against a wall (with only the feet touching) and accumulate a total of 3 minutes before moving on to the squats.
*Modify handstand walks with bear crawls
*Must walk 3 meters (10ft) increments minimum to advance.

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Whiteboard:

Wednesday, October 17, 2018

Male Clients

1

Cory
Ashby

6:00 AM WOD

12:20

2

Mason
Watts

6:00 AM WOD

13:04

I couldn’t catch Cory.

3

Boyd
VanDam

9:30 AM WOD

21:18

4

Kody
Wilson

4:30 PM WOD

14:54

Bear crawl :(

5

Cody
Johnson

6:00 AM WOD

16:13

Mod: bear crawl, 95# p-press

6

Omar
Torres

5:30 PM WOD

18:55

🐻 crawls and HS mods

7

James
Bennett

9:30 AM WOD

22:00

8

Ryan
Michler

6:00 AM WOD

22:34

25% handstand walk, HSPU with pad

9

Kacen
Gubler

5:00 AM WOD

23:13

Bear cl, 10 hspu, 20 wall wlks

10

Benjamin
Lee

4:30 PM WOD

23:40

Wall walks, mod hspu.

Female Clients

1

Charo
Shamo

5:30 PM WOD

17:57

2

Bergen
Meyer

4:30 PM WOD

13:46

Bear crawl. 3 abmats for hspu. 😬

3

Dawn
Hansen

6:00 AM WOD

18:05

4

Angel
Johnson

9:30 AM WOD

18:22

Bear crawl and did push up on bench.

5

Barbara
Cox

5:00 AM WOD

18:25

Bear crawl, modified hspu

6

Miki
Rowan

5:30 PM WOD

18:46

Bear crawls, push press

7

Yesenia
Leavitt

4:30 PM WOD

19:30

35# Bar Hold Bear Crawl 55# Push Press

8

Shelly
Howard

6:00 AM WOD

20:10

9

Tylee
Torres

9:30 AM WOD

22:00

finished WOD after TC. HSPU w/2 mats HSW across the floor not rx ...

10

Jessica
Langston

5:00 AM WOD

26:26

25-meter handstand walk

11

Jocelyn
Sackett

9:30 AM WOD

27:45

Bear crawl/mod hspu (3 mats)