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Components
Front Squat
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
CrossFit Compete
Hybrid
Date
Workout
181017 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
12:00 PM Noon CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
61 (29/32)
Workout
181017
Weightlifting
Front Squat (4 x 3 - across - e90s)
Front Squat
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 8
10 SA DB PP 50/35
10 SA DB PP
10 TTB
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video library
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Whiteboard:
Wednesday, October 17, 2018
Male Clients
1
Jose
Flores
6:00 PM CrossFit
4 x 3 @ 300 lbs
2
eric
poole
5:00 PM CrossFit
4 x 3 @ 295 lbs
2
Joe
Olivares
5:00 PM CrossFit
4 x 3 @ 295 lbs
3
Eli
Cantu
9:00 AM CrossFit
4 x 3 @ 275 lbs
4
The
Robert Wells
4:00 PM CrossFit
4 x 3 @ 250 lbs
5
Casey
Hornberger
6:00 PM CrossFit
4 x 3 @ 245 lbs
5
Private
6:00 PM CrossFit
4 x 3 @ 245 lbs
5
Willie
Vera
5:00 AM CrossFit
4 x 3 @ 245 lbs
6
Gabriel
Ramos
6:00 PM CrossFit
4 x 3 @ 235 lbs
7
Richard
Andrews
4:00 PM CrossFit
4 x 3 @ 230 lbs
8
Aaron
Conger
5:00 AM CrossFit
4 x 3 @ 225 lbs
8
chris
collins
4:00 PM CrossFit
4 x 3 @ 225 lbs
9
Aaron
Malek
5:00 PM CrossFit
4 x 3 @ 215 lbs
9
Robert
Rangel
7:00 PM CrossFit
4 x 3 @ 215 lbs
10
Paul
Hargrave
5:00 PM CrossFit
4 x 3 @ 205 lbs
11
GARY
O’NEIL
6:00 PM CrossFit
4 x 3 @ 185 lbs
11
Justin
Rodriguez
12:00 PM Noon CrossFit
4 x 3 @ 185 lbs
11
Luis
Gallardo
7:00 PM CrossFit
4 x 3 @ 185 lbs
12
Private
7:00 PM CrossFit
4 x 3 @ 175 lbs
13
Angel
Santiago
5:00 PM CrossFit
4 x 3 @ 165 lbs
13
Arshdeep
Singh
9:00 AM CrossFit
4 x 3 @ 165 lbs
13
Bryan
Tolleson
7:00 PM CrossFit
4 x 3 @ 165 lbs
13
matt
conn
12:00 PM Noon CrossFit
4 x 3 @ 165 lbs
14
Tito
Cruz
6:00 PM CrossFit
4 x 3 @ 155 lbs
15
Robert
Wells
5:00 AM CrossFit
4 x 3 @ 145 lbs
16
Damon
Huggins
12:00 PM Noon CrossFit
4 x 3 @ 135 lbs
17
Ira
Kinard
12:00 PM Noon CrossFit
4 x 3 @ 95 lbs
17
Mauricio
Violante
5:00 PM CrossFit
4 x 3 @ 95 lbs
18
Anthony
Addison
6:00 AM CrossFit
4 x 3 @ 75 lbs
Female Clients
1
Precious
Dominguez
4:00 PM CrossFit
4 x 3 @ 215 lbs
2
Ale
Sandoval
4:00 PM CrossFit
4 x 3 @ 180 lbs
3
Brandy
Le
9:00 AM CrossFit
4 x 3 @ 175 lbs
3
Jamie
Tolleson
5:00 PM CrossFit
4 x 3 @ 175 lbs
3
Katy
Andrews
5:00 PM CrossFit
4 x 3 @ 175 lbs
4
JuJu
Ardoin
4:00 PM CrossFit
4 x 3 @ 165 lbs
5
Jamie
Sutton
5:00 PM CrossFit
4 x 3 @ 145 lbs
6
Miriany
🇵🇷 Hornberger
9:00 AM CrossFit
4 x 3 @ 140 lbs
7
Brittany
Poland
4:00 PM CrossFit
4 x 3 @ 135 lbs
7
Cloud
☁️ ramos
6:00 PM CrossFit
4 x 3 @ 135 lbs
8
Ariana
Kedoin
5:00 PM CrossFit
4 x 3 @ 125 lbs
9
Isabel
Lewis
6:00 PM CrossFit
4 x 3 @ 115 lbs
10
Cristina
Duncan
6:00 PM CrossFit
4 x 3 @ 110 lbs
11
Anna
Akker
5:00 PM CrossFit
4 x 3 @ 105 lbs
11
Loni
Osegueda
7:00 PM CrossFit
4 x 3 @ 105 lbs
12
ANGELICA
DELGADO
5:00 AM CrossFit
4 x 3 @ 100 lbs
12
Geri
Niess
12:00 PM Noon CrossFit
4 x 3 @ 100 lbs
13
Allison
Saylor
9:00 AM CrossFit
4 x 3 @ 95 lbs
13
Barbara
Barillas
5:00 AM CrossFit
4 x 3 @ 95 lbs
13
Harley
Lewis
6:00 AM CrossFit
4 x 3 @ 95 lbs
13
Jen
Rapp
5:00 PM CrossFit
4 x 3 @ 95 lbs
14
Briana
Velazquez
6:00 PM CrossFit
4 x 3 @ 85 lbs
14
Dee
Anne Navarre
9:00 AM CrossFit
4 x 3 @ 85 lbs
14
Hillary
Rangel
7:00 PM CrossFit
4 x 3 @ 85 lbs
14
Maninder
Kaur
9:00 AM CrossFit
4 x 3 @ 85 lbs
15
Andrea
Hicks
6:00 AM CrossFit
4 x 3 @ 80 lbs
15
Cassandra
Weber
6:00 PM CrossFit
4 x 3 @ 80 lbs
16
Pooja
Mehta
5:00 AM CrossFit
4 x 3 @ 75 lbs
17
Vicky
Lewis
6:00 AM CrossFit
4 x 3 @ 70 lbs
18
Linda
Burns
6:00 AM CrossFit
4 x 3 @ 65 lbs
19
Samantha
Weber
6:00 PM CrossFit
4 x 3 @ 55 lbs
19
Sharon
Flippo
4:00 PM CrossFit
4 x 3 @ 55 lbs
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