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What just happened?
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Wednesday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (13/20)
Workout
Wednesday
Metcon
What just happened? (Time)
3 Rounds:
600 Meter Run (750M row for weather or injury mod)
21 Hang Squat Snatches 45/35 (Rx+=75/55)
Strength
Heavy Armor (No Measure)
5 Supersets:
6 Tempo Strict Pull-Ups
9 Tempo Dumbbell Bench Press
*5 second negative/lowering phase. Build to a heavy on the tempo dumbbell bench press.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 17, 2018
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
12:48
2
John
Wedding
12:15 PM CrossFit
14:34
3
3
Pete
12:15 PM CrossFit
17:36
row
4
Kevin
Lacjak
4:30 PM CrossFit
12:41
5
Kyle
Brytowski
6:00 AM CrossFit
13:28
6
Ryan
Vogl
3:30 PM CrossFit
14:55
7
Private
6:00 AM CrossFit
15:40
8
scott
sabina
8:15 AM CrossFit
15:55
row
9
Brian
Johnson
4:30 PM CrossFit
17:46
10
ed
roy
5:30 PM CrossFit
18:58
11
Allan
Cheateaux
9:30 AM CrossFit
14:34
injury mod cleans row
12
Matt
Bachus
8:15 AM CrossFit
17:12
row
13
Keith
Davis
12:15 PM CrossFit
26:00
Female Clients
1
Trysta
Wedding
12:15 PM CrossFit
16:47
2
Holly
Oglesby
9:30 AM CrossFit
20:40
3
Kristina
Barnhart
3:30 PM CrossFit
15:29
4
Gretchen
Lasda
12:15 PM CrossFit
15:39
5
MaryBeth
Price
8:15 AM CrossFit
16:52
6
Amanda
Spungin
9:30 AM CrossFit
17:48
7
Kerry
Riefenberg
3:30 PM CrossFit
17:51
row
8
Lia
Christians
8:15 AM CrossFit
17:54
row
9
Carmen
Doyle
5:30 PM CrossFit
18:42
10
Liz
Krupa
8:15 AM CrossFit
19:00
11
Angie
O'Keefe
12:15 PM CrossFit
19:03
12
Teri
Heines
5:30 PM CrossFit
19:30
13
kendra
brooksbank
3:30 PM CrossFit
19:47
14
Annie
Dougherty
5:30 PM CrossFit
20:10
15
Ariadna
Lira Ang
9:30 AM CrossFit
23:20
16
Chauna
Dickson
8:15 AM CrossFit
23:21
17
Ruthann
Christensen
3:30 PM CrossFit
18:34
18
Jami
Cheateaux
9:30 AM CrossFit
19:59
mod squat cleans #55 row
19
Vicki
Spicer
12:15 PM CrossFit
20:18
inj mod fs rx weight
20
Dana
Bossert
8:15 AM CrossFit
21:10
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