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Components
Push Press
Push Jerk
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
The Push - CrossFit Toledo
Class
(All)
7:00 AM WOD
12 PM WOD
1 PM Open GYm
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
The Push
Skill/Strength
Push Press (6x3 climbing )
Push Press
Push Jerk (Heavy double)
Push Jerk
Conditioning
Metcon (Time)
3 Rounds:
Run to Stop sign and back
21 Hang Squat Snatches (75/55)
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Whiteboard:
Wednesday, October 17, 2018
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12 PM WOD
1 x 3 @ 245 lbs
2
Joel
Gackstetter
5 PM WOD
1 x 3 @ 215 lbs
2
Tyson
Stoll
5 PM WOD
1 x 3 @ 215 lbs
3
Stephen
Hong
5 PM WOD
1 x 3 @ 195 lbs
4
Christopher
Segura
6 PM WOD
1 x 3 @ 185 lbs
4
Malcolm
Hollingsworth
6 PM WOD
1 x 3 @ 185 lbs
5
Brandon
Beefcake
6 PM WOD
1 x 3 @ 155 lbs
6
Halie
Donuts
5 PM WOD
1 x 3 @ 150 lbs
7
Jaime
Clifford
6 PM WOD
1 x 3 @ 125 lbs
8
Gladney
Jason
12 PM WOD
1 x 3 @ 115 lbs
9
Nora
Longthorne
7:00 AM WOD
1 x 3 @ 105 lbs
10
rosa
sutphin
12 PM WOD
1 x 3 @ 85 lbs
10
Syed
Husaini
5 PM WOD
1 x 3 @ 85 lbs
11
Cynthia
Hileman
12 PM WOD
6 x 3 @ 55 lbs
12
Craig
Willoughby
6 PM WOD
1 x 2 @ 175 lbs
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