Public Whiteboard

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Components

Chi

MB Crossfit 101718

Metcon (No Measure)

Skill W/U
8min Emom
4 Pistols
2 Strict HSPU

Chi (Time)

For time
60 Pull ups
*every time you break 15 Front Squats 115/85

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, October 17, 2018

Male Clients

bryant
wright

6:00 PM

2:32

Joel
Lusky

12:00 PM

4:29

Hugh
Garrity

5:00 PM MB Conditioning

7:20

Emmanuel
Carrillo

12:00 PM

11:05

Poppalicio ...
Aka M.B 🇺🇦

12:00 PM

10:20

Jon
Hippensteel

7:00 PM

0:00

Recovery with Old Bull

Female Clients

Private

8:00 AM

10:20