Whiteboard: 
Wednesday, October 17, 2018
Male Clients
1
Ryan
Aker
4:00 PM CrossFit
5 x 1 @ 315 lbs
PR by 10#'s
2
Brett
Wininger
5:00 AM CrossFit
5 x 1 @ 300 lbs
PR
3
Coach
Jake
12:00 PM CrossFit Advance...
5 x 1 @ 275 lbs
3
Eric
Knudsen
9:30 AM CrossFit
5 x 1 @ 275 lbs
3
John
Harris
4:00 PM CrossFit
5 x 1 @ 275 lbs
4
Coach
Adam-Bomb
9:30 AM CrossFit
5 x 1 @ 245 lbs
4
Darrin "D"
Kent
5:00 PM CrossFit
5 x 1 @ 245 lbs
4
Mike “Woot”
Wooten
12:00 PM CrossFit Advance...
5 x 1 @ 245 lbs
5
Patrick
Elsasser
12:00 PM CrossFit Advance...
5 x 1 @ 235 lbs
185/205/225/225/235
6
Coach
Jose
8:30 AM CrossFit
5 x 1 @ 230 lbs
7
Josh
Gansch
6:00 PM CrossFit
5 x 1 @ 225 lbs
8
Espo
Espinosa
9:30 AM CrossFit
5 x 1 @ 215 lbs
8
Phil
Beltran
4:00 PM CrossFit
5 x 1 @ 215 lbs
9
Scott
Mann
5:00 AM CrossFit
5 x 1 @ 210 lbs
10
Billy
Dedich
12:00 PM CrossFit Advance...
5 x 1 @ 205 lbs
11
Steve
Loner
9:30 AM CrossFit
5 x 1 @ 200 lbs
135-165-185-195-200
12
Coach
Tony
12:00 PM CrossFit Advance...
5 x 1 @ 195 lbs
12
Jay
Sellars
12:00 PM CrossFit Advance...
5 x 1 @ 195 lbs
13
Andre
Bernard
6:00 PM CrossFit
5 x 1 @ 180 lbs
13
Rafael
Sanchez Vera
6:00 PM CrossFit
5 x 1 @ 180 lbs
14
Rick
Kordick
6:00 AM CrossFit
5 x 1 @ 150 lbs
15
Danny
Martinez
4:00 PM CrossFit
5 x 1 @ 145 lbs
16
Dawson “DJ”
Saathoff
5:00 AM CrossFit
5 x 1 @ 135 lbs
Working on form
17
Private
 
6:00 PM CrossFit
5 x 1 @ 105 lbs
17
Ruben
Sauceda
6:00 AM CrossFit
5 x 1 @ 105 lbs
worked form
18
Paul
Greive
12:00 PM CrossFit Advance...
1 x 1 @ 225 lbs
Female Clients
1
Coach
Geo
8:30 AM CrossFit
5 x 1 @ 185 lbs
2
Tawnee
West
9:30 AM CrossFit
5 x 1 @ 170 lbs
170
3
Coach
Jaime
5:00 PM CrossFit
5 x 1 @ 165 lbs
Almost had 175#!! Next time!
4
Ashley
Fiala
8:30 AM CrossFit
5 x 1 @ 155 lbs
4
Mallory
Thompson
8:30 AM CrossFit
5 x 1 @ 155 lbs
4
Sandy
“Pants” Diaz
4:00 PM CrossFit
5 x 1 @ 155 lbs
5
Drienna
Green
9:30 AM CrossFit
5 x 1 @ 150 lbs
5
Jayme
Pilon
9:30 AM CrossFit
5 x 1 @ 150 lbs
5
Sissy
Bojorquez
5:00 PM CrossFit
5 x 1 @ 150 lbs
6
Jellian
Martinez
4:00 PM CrossFit
5 x 1 @ 145 lbs
new 1 rep max
7
Nikki
Saavedra
12:00 PM CrossFit Advance...
5 x 1 @ 140 lbs
115, 125, 130, 135, 140
8
Gena
Elfelt
9:30 AM CrossFit
5 x 1 @ 130 lbs
9
Coach
K
6:00 AM CrossFit
5 x 1 @ 125 lbs
9
Heather
Turski
5:00 PM CrossFit
5 x 1 @ 125 lbs
9
Maki
Garcia
6:00 PM CrossFit
5 x 1 @ 125 lbs
9
Victoria
Covarrubias
5:00 AM CrossFit
5 x 1 @ 125 lbs
10
Beth
Johnson
4:00 PM CrossFit
5 x 1 @ 120 lbs
11
Melanie
Sellars
12:00 PM CrossFit Advance...
5 x 1 @ 117 lbs
12
Bautista “B”
Spears
8:30 AM CrossFit
5 x 1 @ 115 lbs
12
Jennifer
Le Fevre
4:00 PM CrossFit
5 x 1 @ 115 lbs
12
Jill
Mercado
5:00 PM CrossFit
5 x 1 @ 115 lbs
inj shoulder
13
Gabby
Vizcaino
4:00 PM CrossFit
5 x 1 @ 110 lbs
14
Kenzie
Farrier
4:00 PM CrossFit
5 x 1 @ 85 lbs
14
Private
 
6:00 AM CrossFit
5 x 1 @ 85 lbs
15
Sally
Gjeloshaj
9:30 AM CrossFit
5 x 1 @ 80 lbs
15
Yianoula
“Nola” Warne
9:30 AM CrossFit
5 x 1 @ 80 lbs
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