Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
5 min Miles - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
6:30am CrossFit All Levels
9am CrossFit All Levels
Noon CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (16/13)
Workout
5 min Miles
WOD
Metcon (Weight)
Rx+ / Rx
0-5 min.
1-k Row / 750-m Row
5-10 min.
30 Power Snatches
10-15 min.
750-m Row / 500-m Row
15-20 min.
30 Squat Snatches
Fitness
0-5 min.
500-m Row
5-10 min.
30 Power Snatches
10-15 min.
500-m Row
15-20 min.
30 Power Snatches
Your score is the load you lift for the barbell movement. You must complete the 30 reps for your score to count in each 5 min increment.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, October 17, 2018
Male Clients
1
Chris
“Old Man” ...
5:30pm CrossFit All Level...
100 lbs
2
Brock
Johnson
5:30pm CrossFit All Level...
95 lbs
19:42
2
Del
Tutt
5:30pm CrossFit All Level...
95 lbs
19:50
2
Francisco
Garcia
4:30pm CrossFit All Level...
95 lbs
19:45
3
John
Cao
5:30pm CrossFit All Level...
85 lbs
4
Jon
Fallon
Noon CrossFit All Levels
80 lbs
5
Aaron
Barvitz
5:30am CrossFit All Level...
75 lbs
finished at 19.12
5
Duy
Pham
4:30pm CrossFit All Level...
75 lbs
5
Lyman
Anderson
6:30pm CrossFit All Level...
75 lbs
6
Andres
Salazar
5:30pm CrossFit All Level...
65 lbs
6
Private
9am CrossFit All Levels
65 lbs
7
Brian
Prout
6:30pm CrossFit All Level...
75 lbs
8
Brian
Welty
5:30pm CrossFit All Level...
75 lbs
RX+, 29 Squat Snatches :(
8
Private
Noon CrossFit All Levels
75 lbs
9
Private
5:30am CrossFit All Level...
65 lbs
9
Ron
Fleming
5:30pm CrossFit All Level...
65 lbs
Female Clients
1
brittany
kunz
9am CrossFit All Levels
85 lbs
1
Kendra
Lowry
5:30pm CrossFit All Level...
85 lbs
2
Johna
Kobold
6:30pm CrossFit All Level...
75 lbs
19:08
3
Annie
Lewis
9am CrossFit All Levels
45 lbs
3
Lauren
Pew
9am CrossFit All Levels
45 lbs
4
Amber
Bloomfield
9am CrossFit All Levels
35 lbs
5
Private
4:30pm CrossFit All Level...
45 lbs
5
Rose
Hernandez
9am CrossFit All Levels
45 lbs
750 row, 500 row
5
Savanna
Fallon
5:30pm CrossFit All Level...
45 lbs
DNF SqSnt 45#
6
Amanda
McFarland
6:30pm CrossFit All Level...
35 lbs
19.09 750/500 row
6
amy
an
5:30pm CrossFit All Level...
35 lbs
7
Hilary
Thomas
4:30pm CrossFit All Level...
30 lbs
4 rnds (every 5 min) - 250 row/15 hps
8
Erica
Lugo
6:30pm CrossFit All Level...
25 lbs
750m/ 500m
Loading...
Powered By Wodify