Whiteboard: 
Monday, October 17, 2016
Male Clients
1
Mason
Watts
6:00 AM WOD
53 Reps
24,16,11
2
Roman
Bateman
5:30 PM WOD
50 Reps
2
Shane
Clay
4:30 PM WOD
50 Reps
21,16,13
3
Justin
Schelin
5:00 AM WOD
42 Reps
4
Matt
Clifford
6:00 AM WOD
31 Reps
165#
5
Gordie
Dotson
5:30 PM WOD
23 Reps
6
Chance
Wright
6:00 AM WOD
19 Reps
7
Cory
Ashby
5:00 AM WOD
42 Reps
8
Boyd
VanDam
9:30 AM WOD
33 Reps
9
D
Richmond
9:30 AM WOD
30 Reps
10
Cody
Paletta
4:30 PM WOD
66 Reps
55 pound bar
11
Kannon
Ahlstrom
4:30 PM WOD
47 Reps
45lbs bar
12
Bryan
Winder
9:30 AM WOD
37 Reps
95lbs, 40 SU, 210 singles
Female Clients
1
Jessica
Langston
5:00 AM WOD
66 Reps
2
Susannah
Stout
9:30 AM WOD
46 Reps
3
Kaelee
Clifford
9:30 AM WOD
39 Reps
4
Ann
Schelin
5:00 AM WOD
31 Reps
so slow - back to the grind
5
Olivia
Sanders
4:30 PM WOD
28 Reps
Sometimes you just have to embrace your inner snail 🐌
6
Casee
Richmond
5:00 AM WOD
28 Reps
7
Julie
Winder
9:30 AM WOD
25 Reps
so tired & dizzy today :(
8
Christina
Oliekan
5:30 PM WOD
74 Reps
55# power clean, singles x2, knee raise
9
Korina
Darger
9:30 AM WOD
53 Reps
GHD/95lb front squats
10
Charo
Shamo
9:30 AM WOD
45 Reps
55#
11
Shayla
Hummer
5:30 PM WOD
43 Reps
#65lb Modified TTB/DU
12
Makayla
Hummer
5:30 PM WOD
42 Reps
#95 rx all but ttb
13
Jaci
Watts
5:30 PM WOD
37 Reps
RX+ weight 40 sit ups instead of t2b
14
Angie
Ellis
5:30 PM WOD
30 Reps
10/10/10 pbj@4pm:( knees2shoulder
15
McKayla
Thornley
5:30 PM WOD
25 Reps
did knee ups and singles.
16
Melissa
Rogers
5:30 PM WOD
24 Reps
almost rx
17
Olivia
Austin
9:30 AM WOD
17 Reps
RXp weight dubs mod TTB
18
Natalie
McLaws
4:30 PM WOD
15 Reps
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