Whiteboard: 
Monday, October 17, 2016
Male Clients
1
Shawn
Deluca
5:30 PM CrossFit
30:54
got lost on the f****** trail. 1 sec slower
2
Colby
Wollak
5:30 PM CrossFit
32:52
2:30 slower
3
Toni
Huber
6:30 PM CrossFit
36:36
4
Darius
Nouri
8:30AM CrossFit Class
37:04
6:49 faster
5
Derrick
Ledford
5:30 PM CrossFit
38:29
6
Josh
Roberts
5:30 PM CrossFit
39:55
50 sec slower
7
Eric
Olinger
5:30 PM CrossFit
42:45
8
Hank
Dyer
6:30 PM CrossFit
43:32
9
Lanny
Natoli
4:00 PM CrossFit
47:31
6:22 Faster
10
Max
McClure
6:30 PM CrossFit
49:17
11
Brady
Swadley
4:00 PM CrossFit
32:14
25#
12
Brent
Miller
9:30 AM CrossFit
32:55
135 / 30 pullups
13
Drew
Callaway
4:00 PM CrossFit
35:59
35# pull ups
14
Tommy
Grey
5:30 PM CrossFit
38:01
1:28 better, 95# PC&J, all rope climbs
15
Stephen
Kent
5:30 AM CrossFit
38:09
ring pulls / box burpees
16
Brad
May
6:30 PM CrossFit
0:00
dnf had to leave before i finished did 35 burpees
Female Clients
1
Jill
Olinger
8:30AM CrossFit Class
30:37
2
Brittany
Bowden
6:30 PM CrossFit
32:32
3
Katie
Powell
9:30 AM CrossFit
34:49
4
Myra
Harmon
8:30AM CrossFit Class
36:29
5
Alyson
Knight
4:00 PM CrossFit
41:37
All 10 Rope Climbs!! First ever!
6
Jenn
Warcola
8:30AM CrossFit Class
48:15
7
Shannon
Fichter
5:30 PM CrossFit
30:48
65#, push ups Jen T!
8
Private
 
9:30 AM CrossFit
40:43
9
Stacey
Nance
6:30 PM CrossFit
53:30
solo; sore from competition
10
Miranda
Morales
8:30AM CrossFit Class
0:00
25:46 50 sit ups mile 50 sit ups mile 100+ lunges
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