Whiteboard: 
Monday, October 17, 2016
Male Clients
1
Jason
Cansler
6:00 PM CrossFit
1 x 5 @ 155 lbs
1
Robert
Herford
7:00 PM CrossFit
1 x 5 @ 155 lbs
1x4@165
1
Scott
Jacobs
5:00 PM CrossFit
1 x 5 @ 155 lbs
2
Dan
Carley
6:00 PM CrossFit
1 x 5 @ 145 lbs
3
Matt
Wilson
5:00 PM CrossFit
1 x 5 @ 135 lbs
3
Michael
Eannone
7:00 PM CrossFit
1 x 5 @ 135 lbs
3
Todd
McDaniel
6:00 AM CrossFit
1 x 5 @ 135 lbs
4
Brett
Williams
11:00 AM CrossFit
1 x 5 @ 115 lbs
did 2 @ 125 SHOULDER!
4
christopher
carroll
5:00 PM CrossFit
1 x 5 @ 115 lbs
1x4 reps of 120
5
Joey
White
5:00 PM CrossFit
1 x 5 @ 105 lbs
6
Justin
Higbee
5:00 PM CrossFit
1 x 5 @ 100 lbs
7
Mike
Hannon
6:00 AM CrossFit
1 x 5 @ 95 lbs
8
Charles
Warnick
6:00 PM CrossFit
1 x 3 @ 135 lbs
Female Clients
1
Anna
Burdette
9:00 AM CrossFit
1 x 5 @ 80 lbs
2
Lana
Moeller
6:00 AM CrossFit
1 x 5 @ 77 lbs
2
Rachel
Klahr
6:00 PM CrossFit
1 x 5 @ 77 lbs
3
Esther
Aguayo
9:00 AM CrossFit
1 x 5 @ 75 lbs
4
Lisa
Hovis
5:00 PM CrossFit
1 x 5 @ 70 lbs
5
Bree
Dimmick
5:00 PM CrossFit
1 x 5 @ 67 lbs
6
Page
Hannon
6:00 AM CrossFit
1 x 5 @ 65 lbs
7
Courtney
Schuler
9:00 AM CrossFit
2 x 5 @ 60 lbs
3 reps at 65
7
Jane
Minovskaya
5:00 PM CrossFit
1 x 5 @ 60 lbs
8
Laura
Yakamna
5:00 PM CrossFit
1 x 5 @ 58 lbs
9
Cara
Stutts
6:00 PM CrossFit
1 x 5 @ 57 lbs
10
Corey
Knight
11:00 AM CrossFit
2 x 5 @ 55 lbs
10
Rachel
Hedrick
5:00 PM CrossFit
1 x 5 @ 55 lbs
set of 4 reps at 57
11
Caitlin
Woodrow
7:00 PM CrossFit
1 x 5 @ 50 lbs
11
Ivette
Morales
6:00 AM CrossFit
1 x 5 @ 50 lbs
12
Charley
Williams
11:00 AM CrossFit
4 x 5 @ 45 lbs
47# last round
13
Jackie
Cansler
6:00 PM CrossFit
1 x 4 @ 77 lbs
failed last rep
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