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Components
Clean and Jerk
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
10/17/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (11/27)
Workout
10/17/2016
Workout of the Day
Clean and Jerk (10 Minutes to Establish 1RM! )
Clean and Jerk
Workout of the Day
Metcon (Time)
Partner Workout For Time
Buy in: 400m Partner Run
4 Rounds
20 Toes to Bar
20 Squat Cleans (115/85)
20 Med Ball Toss Sit-ups (20/14)
Cash out: 200m Partner Run
*The Catch: only 1 partner can work at a time & the other partner must hold in plank (except during the sit-up).
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, October 17, 2016
Male Clients
1
BoBo
Morrow
5:45 PM CrossFit
1 x 1 @ 275 lbs
2
Frank
Garcia
5:45 PM CrossFit
1 x 1 @ 235 lbs
2
Heath
Dodgen
5:45 PM CrossFit
1 x 1 @ 235 lbs
3
Thomas
Morales
5:45 AM CrossFit
1 x 1 @ 225 lbs
4
wesley
pope
5:45 AM CrossFit
1 x 1 @ 215 lbs
5
Dustin
Pierce
8:30AM CrossFit
1 x 1 @ 210 lbs
Had more
6
phillip
wise
5:45 PM CrossFit
1 x 1 @ 205 lbs
7
kyle
lawles
5:45 AM CrossFit
1 x 1 @ 165 lbs
bad back
8
Carlos
Aguirre
6:45PM CrossFit
1 x 1 @ 155 lbs
8
Mike
Parker
6:45PM CrossFit
1 x 1 @ 155 lbs
9
Luke
Kinsey
5:45 AM CrossFit
1 x 1 @ 135 lbs
Female Clients
1
Ashley
Reeves
5:45 AM CrossFit
1 x 1 @ 140 lbs
Reminder to self: work on your jerk before attempting again
2
Colleen
Meredith
5:45 PM CrossFit
1 x 1 @ 135 lbs
2
Tracy
May
8:30AM CrossFit
1 x 1 @ 135 lbs
3
Madison
Garcia
5:45 PM CrossFit
1 x 1 @ 130 lbs
4
Amanda
Ellis
5:45 AM CrossFit
1 x 1 @ 125 lbs
4
Brooke
Silverthorn
5:45 PM CrossFit
1 x 1 @ 125 lbs
4
Colleen
Meredith
6:45PM CrossFit
1 x 1 @ 125 lbs
4
Emily
Nix
6:45PM CrossFit
1 x 1 @ 125 lbs
4
Leah
Russell
8:30AM CrossFit
1 x 1 @ 125 lbs
4
Sarah
Arora
5:45 AM CrossFit
1 x 1 @ 125 lbs
5
Kim
STROH
8:30AM CrossFit
1 x 1 @ 120 lbs
6
Annie
Miller
5:45 AM CrossFit
1 x 1 @ 115 lbs
6
Brenna
Braddock
5:45 PM CrossFit
1 x 1 @ 115 lbs
6
Christen
Wise
5:45 PM CrossFit
1 x 1 @ 115 lbs
6
JTaun
Sanchez
6:45PM CrossFit
1 x 1 @ 115 lbs
6
Meg
Brown
5:45 AM CrossFit
1 x 1 @ 115 lbs
7
Brooklynde
Parks
5:45 PM CrossFit
1 x 1 @ 110 lbs
7
Jacqui
Morrow
5:45 PM CrossFit
1 x 1 @ 110 lbs
8
Emily
Hunt
5:45 AM CrossFit
1 x 1 @ 105 lbs
8
jesseca
jackson
8:30AM CrossFit
1 x 1 @ 105 lbs
8
NATALIE
LAWLES
8:30AM CrossFit
1 x 1 @ 105 lbs
9
jessica
Sattler
8:30AM CrossFit
1 x 1 @ 95 lbs
9
Jodi
Bassett
5:45 PM CrossFit
1 x 1 @ 95 lbs
9
Morgan
Motley
5:45 PM CrossFit
1 x 1 @ 95 lbs
10
Charli
Contreras
8:30AM CrossFit
1 x 1 @ 85 lbs
10
Jenn
Reeves
5:45 PM CrossFit
1 x 1 @ 85 lbs
11
Kim
Waite
6:45PM CrossFit
1 x 1 @ 65 lbs
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